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Can we really be healthy without proper sleep?
There is a sense of freedom that comes from less attachment to daily battles, successes, failures, and illusions.
Now we know why we go through "dry spells" of sleep.
All the magical ways sleep shapes our hormone production, brain function and immune response starting the moment our heads hit the pillow.
If you're a natural over-exerciser or have an inkling that you might push yourself too hard, it's always good to listen to your body and tone it down...
For when you become your own worst sleep enemy.
Hint: You probably already have it in your kitchen.
Are you lying awake at night? Your hormones could be to blame.
Unicorns, anxiety-reducing brownies and food that'll put you straight to sleep.
The go-to natural wellness remedies this model-turned-health coach swears by when she feels a bug coming on.
Break your bad sleep hygiene habits and make your bed a truly sacred space.
Essential oils, the ultimate sleep-inducing tonic, and more.
The only sleep hack you'll ever need
Can you guess which room brings us the most happiness?
Science explains why moms sleep less than dads.
These tips are game-changing.
Stay strong, friends.
90 to 95 percent of cancers are thought to be caused by lifestyle factors. Make these healthy choices to keep yourself protected.