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We guarantee you haven't considered this.
Forty-three percent of adults don't drink enough water throughout the day. Are you one of them?
All the wellness news you need to know today, including social media and our egos, climate change's worst nightmare, and an unconventional treatment...
It's controversial, but it's important to know about.
You’ll feel your brain smiling in no time!
Plus, the truth about whether sleep is more important than exercise.
Three scientists won the Nobel Prize for their research on the biological clock. Here's what that means for your health.
The research is in. Here's what you need to know.
Groggy, foggy-brained, or fatigued?
A sunrise hike at revitalize inspired me to finally become a morning person. Here's why and how I'm making it happen.
Get in sync with your body and change your health for the better by discovering your Power Type.
For this chef, restaurant owner, cookbook author, and avid cyclist, setting up for a great sleep is a two-step process.
After all, the best days start with a good night’s sleep.
Here's how this health coach and mom to a young toddler keeps sane and gets 8 hours of sleep—no matter what.
Is gentle whispering the cure for your insomnia?
Here’s how supplementing with magnesium can transform the way you end your day.