275 Items Tagged


Want To Sleep More Deeply? Add These 6 Things To Your Nighttime Routine

Transform your nighttime ritual and get your best night of rest with these 6 unique tips for deep sleep.

June 27 2017

How To Optimize Your Sleep To Eliminate Sugar Cravings

It's all about managing your hormones.

Dr. W. Chris Winter
June 24 2017

I Used To Drink A Glass Of Wine Every Single Night. Here's What Happened When I Quit

"Now, when I do raise a glass, it’s a conscious, healthy decision—and one that is even more special when it’s not done habitually."

Kristin McGee
June 22 2017

Is Your Insomnia In Your Head Or Your DNA?

New research reveals the root cause of your sleep troubles.

Gretchen Lidicker
June 14 2017

Yoga Nidra: Here's What You Need to Know

One hour of "yogic sleep" equals four hours of regular sleep.

Lindsay Kellner
June 8 2017

Want To Control Your Dreams? This DIY Project Can Make It Happen

Time to create the pillow of your dreams (literally).

Elizabeth Bobbitt
June 6 2017

How Much Time Can You Take Off Between Workouts & Still Lose Weight?

Enjoy the hustle. Then enjoy the sleep.

Jonathan Maxim
May 18 2017

7 Things You Need To Know Today (May 11)

All the wellness news you need to know, including "noisy" knees, new research on falling asleep, and more evidence of the gut-brain connection.

Lindsay Kellner
May 11 2017

Want Blissful Sleep? Make Sure You're Not Missing These 3 Things

Ayurveda teaches that lack of proper sleep not only puts us in poor mental states but also deteriorates our memory and hampers our focus and...

Fern Olivia
May 1 2017

Exactly What You Need To Know About Healthy Living In Your 30s

A guide to nutrition, hormones, and supplements in your thirties.

Dr. Nisha Chellam
April 28 2017

These Are The Sleep Routines Of The Happiest People We Know

Sweet dreams are made of these.

Lindsay Kellner
April 14 2017

Here's What Listening To 'Pink Noise' Can Do For Your Brain

Pink noise is like white noise—only better.

Gretchen Lidicker
April 13 2017

A Hormone-Balancing Action Plan For Better Sleep

Want to finally clock those eight uninterrupted hours we're all after? Focus on balancing these three hormones first.

April 13 2017

Feeling Anxious? Here's Exactly How To Treat Insomnia Naturally

Insomnia? These natural remedies will have you snoozing in no time.

Cheryl Myers, RN
April 13 2017

What Does Your Sleep Style Say About You?

Are you an early bird or professional napper?

Dr. Michael J. Breus
April 11 2017

Is Sleep More Important Than Nutrition, Exercise & Mindfulness?

Can we really be healthy without proper sleep?

Lindsay Kellner
April 10 2017

Here's Why You Should Be Paying Attention To Your Dreams

There is a sense of freedom that comes from less attachment to daily battles, successes, failures, and illusions.

April 7 2017