283 Items Tagged

sleep

A Neurologist Answers All Your Mitochondria Questions

Because the mitochondria are the next microbiome.

Ilene Ruhoy, M.D., Ph.D.
December 4 2017

5 Different Types Of Headaches + What To Do About Each

Yes, hormone headaches are a real thing.

Gretchen Lidicker
December 1 2017

A Neurologist Explains Why Natural Medicine Isn't Always Enough

A true integrative approach means accepting both conventional and alternative medicine.

Ilene Ruhoy, M.D., Ph.D.
November 19 2017

5 Things You Need To Know Today (November 17, 2017)

All the wellness news you need to know today, including the consequences of identifying as an insomniac and how Canada feels about its Lululemon...

Leigh Weingus
November 17 2017

This Fitness Pro's 8 Secrets To Recovering From Any Workout

Is your hard work at the gym paying off?

Kenny Santucci
November 14 2017

The No. 1 Way To Detox Your Bedroom & Sleep Better

We spend a third of our lives on our mattresses, but most contain sneaky toxins. Here's the solution.

November 3 2017

Your 5-Day Yoga Nidra Rest 'Cleanse' Is Here

Feeling burned out? This is for you.

Karen Brody
October 31 2017

6 Reasons To Refill Your Water Bottle Right Now (Besides Staying Hydrated)

Forty-three percent of adults don't drink enough water throughout the day. Are you one of them?

October 25 2017

6 Things You Need To Know Today (October 24, 2017)

All the wellness news you need to know today, including social media and our egos, climate change's worst nightmare, and an unconventional treatment...

Gretchen Lidicker
October 24 2017

The Important Role Exercise Plays In Chronic Fatigue & Fibromyalgia

It's controversial, but it's important to know about.

Leigh Weingus
October 18 2017

This Celebrity Trainer Never Lets Her Clients Eat This One Food

Plus, the truth about whether sleep is more important than exercise.

Leigh Weingus
October 13 2017

Why Self-Care Is So Important For Healers

You can't heal others before you heal yourself.

Tanya Carroll Richardson
October 9 2017

How To Hack Your Circadian Rhythm For Great Energy Every Single Day

Three scientists just won the Nobel Prize for their research on the biological clock. Here's what that means for your health.

Eva Selhub, M.D.
October 9 2017