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A true integrative approach means accepting both conventional and alternative medicine.
All the wellness news you need to know today, including the consequences of identifying as an insomniac and how Canada feels about its Lululemon...
Is your hard work at the gym paying off?
Daylight Saving Time Is Ending: Here's How To Help Your Body Adjust So You're Not Tired All The Time
Because one hour IS enough to upset your internal clock.
We spend a third of our lives on our mattresses, but most contain sneaky toxins. Here's the solution.
She does this every single night.
Feeling burned out? This is for you.
We guarantee you haven't considered this.
Forty-three percent of adults don't drink enough water throughout the day. Are you one of them?
All the wellness news you need to know today, including social media and our egos, climate change's worst nightmare, and an unconventional treatment...
It's controversial, but it's important to know about.
You’ll feel your brain smiling in no time!
Plus, the truth about whether sleep is more important than exercise.
You can't heal others before you heal yourself.
Three scientists just won the Nobel Prize for their research on the biological clock. Here's what that means for your health.
The research is in. Here's what you need to know.
Groggy, foggy-brained, or fatigued?
Diabetic health coach Lauren Bongiorno shares her top tips for feeling like superwoman—from the supplements she takes to the sleep schedule she keeps.
A sunrise hike at revitalize inspired me to finally become a morning person. Here's why and how I'm making it happen.