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The universe tends to unfold exactly as it should.
Because saying no to one thing is saying yes to another.
The good news is that there IS a solution.
She takes "love yourself" to a whole new level.
Diet was key.
After a lifetime of loathing, I finally learned to love.
Check your phone at the door.
If you've tried everything and still haven't managed to change your life, pivot your strategy to this.
If you're a good friend, you'll share this.
Self-care isn't selfish. Really.
"We’d go on long hikes, spend afternoons wrapped in my bedsheets, and travel to hidden hot springs and tropical beaches enmeshed in the physical...
What you need to know before you watch Netflix's new film, "To the Bone."
"Food for the body is not enough. There must be food for the soul." —Dorothy Day
Call in the detectives, throw down some tarot spreads. Early this week, there will be SO much going on below the surface that nothing should be taken...
It's difficult and it's scary, but you can get through it.
Transform your nighttime ritual and get your best night of rest with these 6 unique tips for deep sleep.