316 Items Tagged


You Only Need One Thing To Transform Your Daily Commute

An audiobook is the perfect way to indulge in some "me time" and distract yourself from the challenges of the day and ease yourself into the evening.

June 19 2017

When Self-Care Leads To Self-Criticism, Pivot Your Mindset To This

Love is the driving force of life—the experience we all care about most—so seek it everywhere. Seek it in relationships, in your personal passions,...

Debra Campbell, Ph.D.
June 18 2017

A 5-Step Plan To Spark Confidence When You Feel Totally Blah

Write these steps down and hang 'em up for next time.

Niko Everett
June 11 2017

A Psychologist's Top Tips For Beating Chronic Stress

You don't have to just "ride it out." Here are a psychologist's productive strategies for fighting chronic stress.

Stan Tatkin
June 10 2017

6 Lessons I Took Away From A Year Of Heartbreak

"Trust that what you know and where you are is exactly what you need at any given time."

Alyssa Moeller
June 6 2017

You (Yes, You) Need More Self-Care. Here Are 5 Ways To Actually Make It Happen

"Someone else's demand is not necessarily your call to action."

Daniel Dowling
June 4 2017

Unexpected Signs You're On The Right Path (Even When You Feel Totally Lost)

Does everything in your life feel easy and comfortable? That's a sure sign you're not growing. Turns out the struggle is where the magic happens.

Shannon Kaiser
June 2 2017

7 Ways Self-Love Led To My 40-Pound Weight Loss

It was a profound change in my thought process.

Katherine Harris
May 28 2017

How To Supercharge Your Self-Care This Spring In 5 Minutes Or Less

Whether you’re feeling a bit run down, going through a transition, or feeling great, self-care is an important practice to cultivate.

May 16 2017

Are Therapy Apps Legit? Here's What The Experts Say

Here are the pros and cons of texting with your therapist.

Lindsay Kellner
May 15 2017

How To Finally Stop Comparing Yourself To Other Women + Why It's So Important

"Comparison kills joy. Stay in your own lane." —Brené Brown

Aubry Hoffman
May 15 2017

8 Ayurvedic Self-Care Rituals That Promote Radiant Health

Better digestion, sleep, and immunity? Ayurveda might be the closest thing to a panacea we'll ever get.

Acharya Shunya
May 11 2017

This Is The Most Common Cause Of Unhappiness In Relationships (According To A Couples Therapist)

If trying to change your partner isn't working, you have two choices for how to move forward. Here's what you need to know.

Margaret Paul, Ph.D.
May 7 2017

The One Shift That Will Immediately Change How You Feel In Your Relationship

You never have to be a victim. Here are three ways to take back the reins of your life and immediately change how you feel about yourself and your...

Diane Altomare
May 4 2017

10 Secrets To Reclaiming Your Power After A Soul-Crushing Breakup

"If he dumped you, he is not the prize. You are. Hold your head high. And always know that you’re a rose in a sea of thorns."

Monica Parikh
May 4 2017

Get Glowing Skin From The Inside Out: A Beauty Insider Shares How

What you put in your body is just as important as what you put on your skin.

Lily Kunin
May 3 2017