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All the wellness news you need to know today, including how to treat sore muscles, the myth of human brain power, and the Earth's tiniest healers.
Millennials are getting double the endorphins.
If you put in the training, and you put in the hours, you will get better.
"I woke up collapsed on my bathroom floor at 3 a.m. on a cold March evening. I’ve never felt more alone than in that moment."
Just add salt, and you'll be good to go.
Because winter is coming.
Instead of your trusty music playlist, why not try audiobooks on your next trail run? You'll help expand your mind while moving your body.
"I justified losing myself and slipping into this destructive mindset by telling myself I was dedicated and I understood what it took to win."
Just in time for running season.
It's helped me face even the most terrifying things head-on.
You'll have marathon-ready legs in no time.
And how she's helping her friend beat cancer, too.
Yes, it really could be this easy.
"My runs taught me that everything in life ebbs and flows and that you just have to accept that inevitability."
How to know if you should ditch the treadmill and start lifting weights.
"When I finally got moving, I hoped I might be able to run forever."
Ready, set, lunge.
The good, the bad, and the ugly of living with chronic disease.