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And how she's helping her friend beat cancer, too.
Yes, it really could be this easy.
"My runs taught me that everything in life ebbs and flows and that you just have to accept that inevitability."
How to know if you should ditch the treadmill and start lifting weights.
"When I finally got moving, I hoped I might be able to run forever."
Ready, set, lunge.
The good, the bad, and the ugly of living with chronic disease.
All the wellness news you need to know, including taking advantage of Facebook birthdays, medical marijuana, and what your DNA really says about your...
Straight from a yoga-lover who had never run more than a mile in her life.
All the wellness news you need to know today, including the impact wearing red has on our psychology, the amazing Olympic runner who competed while...
Any of these sound familiar?
We need to talk about that "magic" 10,000 number.
My anxiety inspired me, and I'm so glad it did.
This will make you want to lace up your sneakers and hit the pavement.
Here's when you should be doing cardio, yin yoga, Pilates, or simply walking.
Oh, eating more avocados is important too.
Your success isn't black and white.