318 Items Tagged


Meet The Woman Who's Beating Breast Cancer One Run At A Time

And how she's helping her friend beat cancer, too.

Leigh Weingus
September 27 2017

I Was Diagnosed With Hashimoto's At Age 24. Here's How Outdoor Running Changed Everything

"My runs taught me that everything in life ebbs and flows and that you just have to accept that inevitability."

Minna Lee
September 3 2017

Does Cardio Make You Gain Weight? Here's What The Experts Say

How to know if you should ditch the treadmill and start lifting weights.

Leigh Weingus
August 18 2017

The Tragedy That Made Me Fall In Love With Running

"When I finally got moving, I hoped I might be able to run forever."

Catriona Menzies-Pike
August 16 2017

Is Extreme Exercise Really Harming Your Heart?

Two new studies take a closer look.

Leigh Weingus
August 10 2017

I'm A Runner With An Autoimmune Disease: Here's Why It Doesn't Slow Me Down

The good, the bad, and the ugly of living with chronic disease.

Holly Campbell
July 12 2017

5 Things You Need To Know Today (July 5)

All the wellness news you need to know, including taking advantage of Facebook birthdays, medical marijuana, and what your DNA really says about your...

Gretchen Lidicker
July 5 2017

Are You A Yogi Who Hates Running? Learn To Love It In 5 Simple Steps

Straight from a yoga-lover who had never run more than a mile in her life.

Lilia Karimi
June 29 2017

6 Things You Need To Know Today (June 27)

All the wellness news you need to know today, including the impact wearing red has on our psychology, the amazing Olympic runner who competed while...

Leigh Weingus
June 27 2017

How Many Steps Should You Actually Be Walking Every Day?

We need to talk about that "magic" 10,000 number.

Dr. Robert J. Davis
June 17 2017

I Hated Running, Then I Decided To Run Every Day For 3 Months. Here's What Happened

My anxiety inspired me, and I'm so glad it did.

Lauren Kramer
June 12 2017

7 Famous Runners On Their Reason For Lacing Up Their Sneakers Every Day

This will make you want to lace up your sneakers and hit the pavement.

Leigh Weingus
June 7 2017

The Best Time Of Day To Exercise For Hormone Balance

Here's when you should be doing cardio, yin yoga, Pilates, or simply walking.

Alisa Vitti
June 7 2017

Should Runners Eat More Fat To Burn More Fat?

I tried it. Here's what I found out.

Laura Peifer
May 29 2017