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"When I finally got moving, I hoped I might be able to run forever."
Ready, set, lunge.
The good, the bad, and the ugly of living with chronic disease.
Give your running shoes a break and head to a restorative yoga class.
Straight from a yoga-lover who had never run more than a mile in her life.
Any of these sound familiar?
We need to talk about that "magic" 10,000 number.
My anxiety inspired me, and I'm so glad it did.
This will make you want to lace up your sneakers and hit the pavement.
Here's when you should be doing cardio, yin yoga, Pilates, or simply walking.
Oh, eating more avocados is important too.
Your success isn't black and white.
"One foot in front of the other. One foot in front of the other."
This might just be the sports bra to end all sports bras.