318 Items Tagged


The Natural Outdoor Remedy That Will Help You Build A Stronger Brain

It increases creativity, reduces stress, and enhances memory. Hard to beat that one.

Aaron Alexander
November 23 2017

How Moving In Nature Helped Me Process My Grief (When Nothing Else Worked)

"I knew that denial and suppression would swallow me up eventually, and I knew I didn’t want to go down that road. So instead I threw myself into...

Minna Lee
November 9 2017

If You Want To Maintain Your Weight After Losing It, This One Thing Is Super Important

A new study offers some fascinating insight into weight maintenance.

Leigh Weingus
November 6 2017

6 Things You Need To Know Today (November 2, 2017)

All the wellness news you need to know today, including how to treat sore muscles, the myth of human brain power, and the Earth's tiniest healers.

Lindsay Kellner
November 2 2017

12 Priceless Life Lessons I Learned From My High School Track Coach

If you put in the training, and you put in the hours, you will get better.

Michelle Cady
October 27 2017

Why Getting Injured Helped Me Become My Fittest, Happiest Self

"I woke up collapsed on my bathroom floor at 3 a.m. on a cold March evening. I’ve never felt more alone than in that moment."

Rebecca Stump
October 25 2017

The Therapeutic Impact Exercise Has On This Common Medical Condition

Just add salt, and you'll be good to go.

Leigh Weingus
October 23 2017

Ditch Your Music For A Better Workout? Here's How

Instead of your trusty music playlist, why not try audiobooks on your next trail run? You'll help expand your mind while moving your body.

October 20 2017

My Obsession With Running Backfired On Me. Here's How I Got Healthy Again

"I justified losing myself and slipping into this destructive mindset by telling myself I was dedicated and I understood what it took to win."

Kait Hurley
October 20 2017

Running Season Is Here. If You Want To Get Faster & Stronger, Read This

You'll have marathon-ready legs in no time.

Kristin Marquet
September 30 2017