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It increases creativity, reduces stress, and enhances memory. Hard to beat that one.
Here's exactly what you need to do.
Plan your workout schedule accordingly.
"I knew that denial and suppression would swallow me up eventually, and I knew I didn’t want to go down that road. So instead I threw myself into...
7 Surprising Facts About Shalane Flanagan, The First American Woman To Win The NYC Marathon In 40 Years
She really loves coffee. A lot.
A new study offers some fascinating insight into weight maintenance.
And exactly how to lower it.
Lace up those sneakers and get going.
All the wellness news you need to know today, including how to treat sore muscles, the myth of human brain power, and the Earth's tiniest healers.
Millennials are getting double the endorphins.
If you put in the training, and you put in the hours, you will get better.
"I woke up collapsed on my bathroom floor at 3 a.m. on a cold March evening. I’ve never felt more alone than in that moment."
Just add salt, and you'll be good to go.
Because winter is coming.
Instead of your trusty music playlist, why not try audiobooks on your next trail run? You'll help expand your mind while moving your body.
"I justified losing myself and slipping into this destructive mindset by telling myself I was dedicated and I understood what it took to win."
Just in time for running season.
No. 1: It helps to have a companion.
It's helped me face even the most terrifying things head-on.
You'll have marathon-ready legs in no time.