318 Items Tagged


10 Tips For Becoming A Faster Runner

You'll ace your next race.

Leigh Weingus
February 17 2017

The One Thing You Didn't Know About The Ketogenic Diet

This one's for all the avocado lovers out there.

Leigh Weingus
February 15 2017

This Is Exactly What To Eat For Stronger, Faster Runs

Time to stock up on salmon and quinoa.

Leigh Weingus
February 6 2017

7 Reasons Running Improves Confidence

It's time to lace up those sneakers.

Leigh Weingus
February 2 2017

This Trend Gives You The Benefits Of A Jog (Without Going Anywhere)

According to HigherDOSE co-founder Lauren Berlingeri, dopamine, oxytocin, serotonin, and endorphins are four benefits of infrared saunas—one of our...

January 30 2017

4 Simple Ways To Run Faster

Get ready to ace your next 10k.

Jesse Boskoff
January 22 2017

How To Start Running (When It's The Last Thing You Feel Like Doing)

"Don't let fear run your life; you'll miss out on too many great things."

Leigh Weingus
January 10 2017

So You Want To Start Running: Here's What You Need To Know

Small goals lead to big accomplishments.

Matthew Ragas
January 7 2017

11 Things You Need To Know Today

All the wellness news you need to know, including America's first wind farm and the amount of weight most college students gain over the course of...

Allison Daniels
December 15 2016

6 Wellness Rules Karlie Kloss Swears By

There's a reason she gets so much done.

Leigh Weingus
December 14 2016

Here's How You Should Actually Warm Up Before Your Run

Stretch for success.

Leigh Weingus
December 12 2016

Do Your Sneakers Spark Joy? These 10 New Styles Will

Bring on the happy vibes.

Leigh Weingus
December 6 2016

The Most Common Running Injuries You Need To Know About (Especially If You're In Training)

Yes, you really can prevent "runner's knee."

Emily Carter
November 19 2016

This Chic Fitness Trend Will Get You Excited About Running All Winter

Your winter runs just got a whole lot better.

Leigh Weingus
November 18 2016

The Surprising Secret To Better, Stronger Outdoor Runs

You'll be a pro in no time.

Leigh Weingus
November 17 2016

Let's Clear This One Up: Should You Do Yoga Before You Run?

The final answer on whether a pre-run downward-facing dog is a good idea.

Leigh Weingus
November 14 2016

5 Exciting Things Lululemon Is Doing This Fall

From sweat-wicking fabrics to creative new patterns, here's what you need to know.

Leigh Weingus
November 9 2016