328 Items Tagged

running

This Trend Gives You The Benefits Of A Jog (Without Going Anywhere)

According to HigherDOSE co-founder Lauren Berlingeri, dopamine, oxytocin, serotonin, and endorphins are four benefits of infrared saunas—one of our...

January 30 2017

How To Start Running (When It's The Last Thing You Feel Like Doing)

"Don't let fear run your life; you'll miss out on too many great things."

Leigh Weingus
January 10 2017

11 Things You Need To Know Today

All the wellness news you need to know, including America's first wind farm and the amount of weight most college students gain over the course of...

Allison Daniels
December 15 2016