301 Items Tagged


Your Guide To Treating & Preventing The Most Common Running Injury

No, being a runner doesn't mean you have to suffer through shin splints.

Dr. Larry Goldfarb
August 7 2016

What Olympic Runner Alexi Pappas Eats Before A Big Race

Hint: It sounds really delicious.

Leigh Weingus
August 2 2016

The Yoga Routine Runners Swear By

Say goodbye to tight hamstrings and hips with these easy poses.

Shauna Harrison
July 31 2016

An Olympic Runner Spills Her Sleep Routine + Visualization Technique

"I feel beautiful when I feel strong. That's what makes me feel confident."

Leigh Weingus
July 28 2016

5 Tips For Running When It's Way Too Hot Outside

When it's hot and humid outside, don't forget to hydrate.

Becky Wade
July 27 2016

A Professional Runner's Top 5 Tips For Making It To The Finish Line

Becky Wade's advice for running your best marathon ever

Becky Wade
July 22 2016

I'd Never Been Able To Meditate. Here's What Finally Worked For Me

Once you start pounding the pavement, you won't look back.

Leigh Weingus
July 18 2016

What Runner & Olympic Hopeful Becky Wade Eats In A Day

This fast foodie bakes her own bread, loves to snack, and never counts calories.

Becky Wade
June 30 2016

5 Things I Wish I Knew Before I Started Running: A Coach Explains

How to choose the right gear, stave off injuries, and have fun out there.

Dr. Joanna Zeiger
June 28 2016

4 Ways To Get Out The Door Faster For Morning Workouts

1. Set your alarm later. Yes, later.

Diana Fitts
June 16 2016

What I'm Learning About Resilience As An Injured Pro Athlete

Pro athlete Amelia Boone turned her stress fracture from disaster into a #SmallWin opportunity by focusing on what she could do—not dwelling on what...

Amelia Boone
June 16 2016

The Core-Strengthening Moves That Will Make You A Better Athlete

These super-effective core exercises will improve your stability and form.

Abby Suskin
May 14 2016

7 Ways To Change Your Attitude When You (Really!) Don't Want to Exercise

How to motivate yourself to get moving and escape the negative emotions holding you back.

David Zulberg
May 10 2016

Should Every Runner Try "Streaking"?

Is jogging a mile or more every single day smart—or dangerous?

Dr. Joanna Zeiger
April 29 2016

The One Muscle Runners Should Train Every Day (And How To Do It!)

Prevent injury and run better with this one modifiable move.

Rachel Trotta
April 26 2016

How To Be A Runner For Life

Are you setting yourself up for injury?

Amanda C. Brooks
April 18 2016

Shauna Harrison On The Best Ways To Break A Sweat

Shauna Harrison is a self-proclaimed nerd, hip-hop head, jock, and yogi. A graduate of Stanford, UCLA, and John Hopkins, she simultaneously pursued...

Jason Wachob
March 28 2016

How Running A Half Marathon Made Me Way Better At My Job

Running 13.1 miles provides wisdom.

Jamie Krauss Hess
March 26 2016

Want To Amp Up Your Workout? Eat Chocolate

Whether you're looking for an athletic edge or an excuse to indulge, dark chocolate has got your back.

Emi Boscamp
March 23 2016

Lauren Fleshman On Running + Why We Need To Sleep

She's been running since age 13 and hasn't stopped.

Jason Wachob
March 22 2016