238 Items Tagged
running
Burn Fat & Keep It Off For Good With These Nike Master Trainer's Tips
It comes down to more than just diet.
Muscle-Building Yoga Poses To Boost Performance In These 3 Sports
Yoga is powerful stuff.
Here's What (Almost) Everyone Gets Wrong About Strength Training
Here are some of the biggest offenders.
How To Know If You Have Plantar Fasciitis (And How To Get Rid Of It)
Don't worry: This diagnosis has a remedy.
5 Reasons All Runners (Or Anyone With Tight Muscles) Should Do Yoga
How to add some flow to your running routine.
13 Science-Backed Reasons To Lace Up For Global Running Day
There are too many benefits not to.
Your Workout Could Be Triggering Your Anxiety — Here's What To Do
For some, working out is stress-inducing, not relieving.
Trying To Carbo-Load? Here's Which Carbs You Should Be Eating
One more reason to order the pasta.
Why Do Our Muscles Shake After A Workout (And How Do We Make It Stop?)
No more shaking in your boots.
3 Tips For Running Outside In Unbearable Summer Humidity
A little humidity can't stop you, champ.
Stressed? Anxious? Here's How Running Can Improve Your Mental Health
Some things to think about next time you head out for a run.
Working Out In The Morning May Boost Productivity, New Study Finds
You may even be doing it already.
Why Is It So Much Harder To Run Outside Than On A Treadmill?
Why those outdoor long runs feel never-ending.
Is Your Face Red Post-Workout? That's Inflammation + What To Do About It
And we're here to help you calm it.
5 Minute Full-Body Workout You Can Do In 10 Square Feet
Jumping rope is back, baby.
Want A Low-Impact Workout But Still Want To Sweat? Look No Further
Your body will thank you (now, and later).
The Surprising Reason We Don't Fall When We Run
The science behind why we don't hit the pavement.
Here's How I Get 80 Grams Of Protein A Day Without Eating Meat
Because meat's not the only food that has protein, you know.
This Pre-Run Ritual Will Transform Your Workout & Keep You Injury-Free
Would you rather take 5 minutes to warm-up or spend weeks nursing an injury?
Yoga For Runners: A 7-Pose Flow That's Perfect For Cross-Training
Running is intense–but these poses can help.