Becky Wade's advice for running your best marathon ever…
Once you start pounding the pavement, you won't look back.
This fast foodie bakes her own bread, loves to snack, and never counts calories.
How to choose the right gear, stave off injuries, and have fun out there.
1. Set your alarm later. Yes, later.
Pro athlete Amelia Boone turned her stress fracture from disaster into a #SmallWin opportunity by focusing on what she could do—not dwelling on what she…
These super-effective core exercises will improve your stability and form.
How to motivate yourself to get moving and escape the negative emotions holding you back.
Is jogging a mile or more every single day smart—or dangerous?
Prevent injury and run better with this one modifiable move.
Are you setting yourself up for injury?
Shauna Harrison is a self-proclaimed nerd, hip-hop head, jock, and yogi. A graduate of Stanford, UCLA, and John Hopkins, she simultaneously pursued academics and fitness.
Running 13.1 miles provides wisdom.
Whether you're looking for an athletic edge or an excuse to indulge, dark chocolate has got your back.
She's been running since age 13 and hasn't stopped.