491 Items Tagged
protein
This Has Been Marketed As A "Man's Supplement," But Women Need It Too
Clearing up all the misconceptions about creatine.
Can Protein Powder Help With Weight Loss? Unpacking The Science
It's not just for #gains.
The Protein- & Fiber-Packed Grain Dietitians Want You To Eat More Of
The sustainable ancient grain deserves to be the next big thing.
I'm A Longevity Doctor: These Are The Food Habits Speeding Up Your Aging
It's time to ditch fad diets for good.
I'm An RD: This Breakfast Has Helped Me Feel Lighter & Stronger Than Ever
It's time to normalize dinner for breakfast.
I'm A Longevity MD: 3 Things I Wish I Did For My Health In My 20s
"Muscle to me is like the fountain of youth. It's the key to longevity."
This Eating Plan Promises Fat Loss & Blood Sugar Balance — Is It Worth It?
Unpacking the popular keto alternative.
The Smoothie A Gastroenterologist Turns To For A Gut-Healthy Breakfast
An easy, nutritious breakfast smoothie with a kick.
Found: A Functional Medicine Doc's Go-To Workout (& Breakfast) For Lean Muscle
Let's get into it!
There's One Thing That Makes These Viral Pesto-Parmesan Fried Eggs Even Tastier
Grab your frying pan and let's get this pesto-party started!
Yes, Collagen Can Help You Build Muscle — Here's How Much To Take
Are you taking enough?
After 5 Years Of Pilates, Here's What Happened When I Started Weightlifting
I've never felt this strong or confident.
Make A Balanced Meal Out Of A Bowl Of Pasta With This Hearty Lentil Ragu
The flavor profile is similar to an Italian beef or veal ragu thanks to a base of celery, onion, and carrot, plus a grating of nutmeg and some bay...
I Would Have Laughed At This Ingredient A Year Ago — Now It's My Go-To
The beauty industry is constantly evolving.
Getting Enough Protein Felt Impossible Until I Found This Plant-Based Solution
Struggling to increase your protein intake? This advice may be helpful to you.
Turns Out A Vegan Protein Powder That Actually Tastes Good Does Exist
The best-tasting plant-based protein powder I've tried.
11 Foods That Are Making You Tired & Energizing Swaps
Make food comas a thing of the past.
The Mediterranean Diet Is Hyped — What Greek Grandmothers Actually Cook
It's simple but time-tested.
This Protein-Packed Chickpea Salad Is A Perfect Make-Ahead Lunch
The flavor deepens the longer it marinates.