188 Items Tagged


High-Protein Cricket Flour Cookies

In dozens of cultures, more than two billion people consume insects as viable parts of their daily diet. Citizens in Africa, Southeast Asia, and...

April Norris
January 22 2015

How To Pick A Healthy Protein Powder

In making this choice, I instruct folks to focus on these five factors: 1. Purpose of powder An important aspect to consider is the purpose of the...

Dr. Phoenyx Austin
January 12 2015

Top 10 Plant-Based Proteins To Add To Your Daily Routine

We all know protein is important. But even if we're vaguely aware that we need to watch our protein intake, it's easy to write it off as something...

Meghan Telpner
January 10 2015

How An Elimination Diet Cleared Up My Skin

All through college, I suffered from terrible breakouts. I tried every face wash and acne cream you could buy at the drugstore, ordered kits from...

Cassandra Bodzak
December 19 2014

5 High-Protein Breakfasts To Power You Through The Season

It's well known that a protein-rich breakfast can keep you satiated longer (preventing snacking later on), lends energy and generally sets a good...

Christina Liva
December 11 2014

Poached Eggs Over Broth Braised Kale

Poached Eggs Over Broth Braised Kale Serves 2 Ingredients 4 organic eggs 1 onion, sliced 1 clove of garlic, minced 1 head of dinosaur kale, chopped...

Christina Liva
December 11 2014

Scrambled Tofu + Black Bean Burrito

Scrambled Tofu + Black Bean Burrito Serves 2 Ingredients 8 oz extra firm tofu (about half a block of a normal sized package), drained and crumbled 2...

Christina Liva
December 11 2014

T-BLT Fritatta

T-BLT Fritatta Serves 6-8 Ingredients 8 large eggs, lightly beaten 5 strips of turkey bacon (or regular or vegan), cut into 1-inch pieces 2 large...

Christina Liva
December 11 2014

Toast Two Ways: Savory + Sweet

Toast Two Ways: Savory + Sweet 1. Avocado + Limed Yogurt Toast With Chili Oil Serves 2 Ingredients 2 pieces of bread (whatever kind you like —...

Christina Liva
December 11 2014

Here's Why Organic Turkeys Are So Darn Expensive

If you want to have a traditional Thanksgiving dinner, you probably don't want to skip out on the turkey. We all know it as the main event that...

Emi Boscamp
November 24 2014

3 Key Nutrients Kids Need To Feel Super-Powered

Certain food-like products such as artificial colorings and additives found in most conventional kid's snacks have been linked to ADHD and behavioral...

Caitlin Iles
October 28 2014

The 5 Biggest Myths About Nutrition Bars

We've all had nutrition bars before. They work for our busy lives and allow us to stay fueled and energized throughout jam-packed days. But what do we...

October 28 2014

Crunchy, Spicy Chickpeas

These Chickpeas make the perfect protein-rich, nut-free snack. Lightweight and great to take on hikes or throw in the lunchbox. Crunchy, Spicy...

Mikaela Foxworthy
October 22 2014

Iced Coffee Smoothie

Editor's Note: We all know a protein-rich smoothie is a smart way to start the day, but coffee is often pretty crucial as well. Carrying both on your...

Alicia Sokol
October 9 2014

How To Deal With A Pesky Craving, Without The Guilt!

Desire can be a good and useful part of the human experience, but sometimes it can lead to detrimental cravings. Left unchecked, indulging in your...

Sara Gottfried, M.D.
October 7 2014

Bust Belly Fat In Your 40s! A Yoga Teacher Shares Her Secrets

In my early 30s, my fat hormones started acting up. I constantly felt tired and depressed. I couldn’t get out of bed in the morning and I would hit a...

Dina Vieira
October 3 2014

10 High-Protein Vegetables You Should Start Eating Today

On my weight loss healing journey, my starting place for radically transforming my health was to eat real foods, especially vegetables. Within a few...

Katrina Love Senn
October 1 2014

8 "Healthy" Habits That Are Actually Harming You

With all of the information that comes at us every day, it is hard to know what exactly is and is not a healthy habit. We read one thing, and the next...

Nykki Hardin
September 19 2014

4 "Smoothie Bowls" To Enjoy All Day!

I was never a big smoothie lover until recently, when I starting serving them in bowls and eating them like frozen yogurt! I also added tasty toppings...

Lisa Lane
September 19 2014

How To Start & End Every Day A Little Bit Healthier

Do you find yourself overwhelmed by the constant barrage of “health tips” we are all exposed to these days? What is the best diet? What is the newest...

Dr. Rangan Chatterjee
September 18 2014