223 Items Tagged

protein

5 Foods & Drinks That'll Make Your Skin Glow

Get that healthy glow from the inside out.

JJ Virgin
October 5 2016

3 Energy-Boosting Smoothies You Need To Try Today

Health coach developer Nikki Sharp shares her favorite chocolate, strawberry, and green smoothies to satisfy any taste craving!

September 29 2016

5 Ways To Stay Lean & Strong Without Spending Hours At The Gym

"What you do during the 23 hours outside your workout every day is just as crucial to building muscle."

JJ Virgin
August 23 2016

The Truth About America's Smoothie Obsession

A profile on smoothie-loving Americans: why they drink smoothies, ingredient trends, and how to shake things up with your next blend.

June 27 2016

I'm A Health Coach. Here Are The 5 Summer Essentials I Never Leave Home Without

Toss these five essentials into your beach bag to help you to eat cleaner, get that glow, and stay fit all summer long—no matter what comes your way.

Nikki Sharp
June 23 2016

A Globe-Trotting Yogi Shares Her Travel Must-Haves + The Stretches You Need For Pain-Free Trips

Everything you need for spontaneous summer travel according to popular yogi (and travel pro!) Caley Alyssa.

Caley Alyssa
June 21 2016

The Gluten-Free, High-Protein Snack You Can Take Anywhere

The ultimate travel snack, these Beef and Broccoli Quinoa Bites pair shelf-stable grass-fed protein with premade grains and roasted veggies—the...

Phoebe Lapine
June 16 2016

Eating Cleaner Every Day: The 5 Things You Need To Know

"Many snack foods are loaded with artificial colors, flavors, and sweeteners and have very little nutritional value. Saying NO to these foods is the...

Dawna Stone
June 16 2016

Krista Stryker's Must-Haves For Your Fittest Summer Yet + A Bonus 12-Minute Workout

12-Minute Athlete Krista Stryker shares an outdoor HIIT workout, just in time for summer!

Krista Stryker
June 15 2016

A Refreshing Smoothie Packed With Protein To Fuel Your Summer

You don’t need a protein powder to get your post-workout protein fix.

Dr. Francesca Vazquez
May 29 2016

The Ingredient That May Be Causing Food Intolerances: A Nutritionist Explains

Celebrity nutritionist JJ Virgin shares why whey protein isn't the best choice for making a nourishing shake.

JJ Virgin
May 13 2016

7 Surprising Signs You're Not Getting Enough Protein

It gives us energy, helps our bodies recover, and keeps our tummies satisfied, but are you getting enough?

Lea Basch
March 29 2016

Here's How Much Protein You Should Be Eating + Why

People on a high-protein diet often find it easier to manage their cravings and weight, as protein increases satiety and helps curb the appetite,...

Michael Morelli
March 4 2016

4 Food-Pairing Rules To Radically Improve Digestion

Making sure to eat in a way that supports your gut and optimal digestion is key for both long-term health and sustainable weight loss. A few of the...

Mariana Stabile
February 29 2016

I Went Vegan & Suffered From Anxiety, Candida Overgrowth, Acne & More. Here's Why

Like many experimental teens with Internet access, I found my way to the PETA website to learn a bit more about vegetarianism. Several videos and...

Samantha Lahonen
November 20 2015

I Tried To Live Off The "Food Of The Future" For A Day. Here's What Happened

When I think of a balanced meal, I see a plate with meat (or tempeh, for all you vegans out there), a hearty helping of veggies and some starchy...

Emma Loewe
November 16 2015

6 Super-Easy Ways To Boost Your Metabolism After 40 (Yes, It’s Possible!)

If you’re over 40, you might have noticed it’s a lot easier to gain a few pounds than it is to drop them. The foods you enjoyed all your life suddenly...

Ronit Kalman
November 10 2015