198 Items Tagged


Why I Tell My Patients To Eat Breakfast If They Want To Lose Weight

Over my several decades as a doctor, I’ve seen numerous patients who struggle to lose weight. And more often than not, a quick look at their food...

Mark Hyman, M.D.
July 10 2015

Boost Your Day With Tropical Turmeric Protein Bites (Recipe)

You’ve likely heard that turmeric can support your health in any number of ways, from reducing inflammation to providing whole body support. We think...

June 23 2015

Why Your Plant Protein Powder Isn't As Healthy As You Think

When I switched from whey to plant protein powder a few years back, I thought I had flipped some magical switch and attained the rank of “enlightened...

Scott Christ
June 15 2015

15 Easy Things You Can Do To Fight Inflammation & Boost Your Metabolism

Regular readers of mindbodygreen know that chronic inflammation has been linked to a host of ailments — from depression and weight gain to cancer —...

Lori Shemek
May 12 2015

8 Foods To Avoid If You're Trying To Eat Healthy + 12 Foods To Buy Instead

When new clients start coming to see me, I often begin by discussing the state of their kitchens. Sometimes I actually visit them at home, because a...

Amelia Freer
April 29 2015

8 Easy Ways To Pack In Post-Workout Protein

It’s tempting to reward yourself with a treat after a tough workout, but don’t let all your hard work go to waste by eating or drinking things that...

April 24 2015

3 Common Myths About Gluten (Infographic)

You've no doubt heard plenty about gluten and going gluten-free. But do you know what gluten really is, and why some people are cutting it from their...

April 13 2015

13 Snacks For Clean Plant-Based Protein

As a Nutrition and Wellness Coach, I advocate three main meals and two snacks each day in order to stabilize blood sugar levels and boost metabolism....

Emily Holmes
March 19 2015

How To Choose A Better Protein Shake (Funny Video)

Whether you're a CrossFit junkie or a yoga master-in-training, giving your body the right amount of high-quality protein is essential to achieving...

February 17 2015

What Makes A Good Gluten-Free Snack (With Recipes!)

We've all been there. It's 2:30 in the afternoon and you're hit with a sudden pang of hunger. You ate hours ago and dinner's not even on the horizon....

February 8 2015

High-Protein Cricket Flour Cookies

In dozens of cultures, more than two billion people consume insects as viable parts of their daily diet. Citizens in Africa, Southeast Asia, and...

April Norris
January 22 2015

How To Pick A Healthy Protein Powder

In making this choice, I instruct folks to focus on these five factors:

Dr. Phoenyx Austin
January 12 2015

Top 10 Plant-Based Proteins To Add To Your Daily Routine

We all know protein is important. But even if we're vaguely aware that we need to watch our protein intake, it's easy to write it off as something...

Meghan Telpner
January 10 2015

How An Elimination Diet Cleared Up My Skin

All through college, I suffered from terrible breakouts. I tried every face wash and acne cream you could buy at the drugstore, ordered kits from...

Cassandra Bodzak
December 19 2014

5 High-Protein Breakfasts To Power You Through The Season

It's well known that a protein-rich breakfast can keep you satiated longer (preventing snacking later on), lends energy and generally sets a good...

Christina Liva
December 11 2014

Toast Two Ways: Savory + Sweet

Toast Two Ways: Savory + Sweet 1. Avocado + Limed Yogurt Toast With Chili Oil Serves 2 Ingredients 2 pieces of bread (whatever kind you like —...

Christina Liva
December 11 2014

Scrambled Tofu + Black Bean Burrito

Scrambled Tofu + Black Bean Burrito Serves 2 Ingredients 8 oz extra firm tofu (about half a block of a normal sized package), drained and crumbled 2...

Christina Liva
December 11 2014

Here's Why Organic Turkeys Are So Darn Expensive

If you want to have a traditional Thanksgiving dinner, you probably don't want to skip out on the turkey. We all know it as the main event that...

Emi Boscamp
November 24 2014