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Plus, all the myths around protein, busted.
She's got the whole wellness thing down.
How many do you have?
These couldn't be easier to make.
New research shows that counting calories is a thing of the past.
Ditch the packaged stuff with this recipe.
Saving the world, one bite at a time.
Master the market with this chef's grocery shopping tips to help you cook healthy food without breaking the bank.
Protein- and fiber-filled pulses are a meal prepper's dream, as they're extremely versatile (one batch can make four different dishes!), and a single...
Mixing a hearty squash and a protein-packed pulse atop a bed of arugula makes for a light yet filling salad that works both as a substantial side or a...
When pureed, pulses take on a creamy texture that makes the perfect base for a dip. Plus, pulses can take on any kind of flavor, making them perfect...
We're putting a savory spin on waffles, oats, and fritters with the addition of some extra herbs and spices and (of course) pasture-raised eggs.
Learn to poach the perfect pasture-raised egg, and take your avocado toast to the next level—in both taste and nutrition.
Put down the peanut butter just this once.
Health coach Nikki Sharp shares her favorite chocolate, strawberry, and green smoothies to satisfy any taste craving!
"What you do during the 23 hours outside your workout every day is just as crucial to building muscle."