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Want to eat like a queen? We've got just the thing.
With 10 grams of protein in just 3 tablespoons, plus healthy omega-3 and -6 fats, hemp seeds are a delicious + convenient nutritional powerhouse.
The amount and type you eat make a huge difference.
She also reveals the go-to breakfast she recommends to clients.
May your day be rich in protein (and super delicious!).
With their neutral flavor, chances are that hemp hearts (filled with protein and healthy fat) will work well in practically any dish you’re making!
These sustainable swaps couldn't be easier. Plus, a sample grocery list!
With all the nutritional information being thrown at us, it's easy to agree on one thing: We should all be eating lots of plants.
You might be overlooking these...
Hemp, collagen, pea, whey—we sort through it all so you don't have to.
Plus, all the myths around protein, busted.
She's got the whole wellness thing down.
How many do you have?
These couldn't be easier to make.
New research shows that counting calories is a thing of the past.
Ditch the packaged stuff with this recipe.
Saving the world, one bite at a time.