484 Items Tagged
protein
This Protein Powder Packs 25 Grams (And Actually Tastes Good)
"Finally, a truly clean and delicious protein powder."
3 Foods This MD Eats Daily To Ward Off Alzheimer's & Dementia
From an M.D. and brain health expert.
Looking To Build Muscle? This Protein Can Help (& It's Easy On The Stomach)
A new way to get your whey fix.
Edible Cookie Dough With 30 Grams Of Protein? Not Too Good To Be True!
What are you waiting for?
Protein Can Support Muscle Growth & Fat Loss — But Only If It Has This
Why the leucine threshold is something everything (not just gym bros) should care about.
7 Nutrition Lessons From 2023 That Will Change The Way You Eat
From the rise of savory breakfasts to the fall of low-carb diets.
This Unlikely Source Of Protein Can Help You Reach Your Daily Goal
And build muscle.
Struggling To Lose Weight & Build Muscle? You May Need To Eat More
Leave the toxic weight loss talk at the door.
This Cozy Take On Minestrone Soup Offers An Extra Hit Of Protein
It's full of good-for-you vegetables.
Gabby Bernstein's Best Skin Tip? Eat More Protein — Here's How She Gets Enough
We cosign.
The 4 Supplements This Nutrition Scientist Takes Daily For Muscle & Brain Health*
And how and when to take them.
Stronger, Not Smaller: Protein Is Redefining What Healthy Looks & Feels Like
When it comes to protein, more is more.
Why People Are Welcoming This Controversial Food Back On Their Plates
Dairy Is Back On Table — We Just Seem To Be Eating (Not Drinking) It
I'm An Exercise Physiologist: What Women Need To Know About Zone 2 Training
Prepare to be floored.
How To Know If Your Muscle Soreness Is Normal & The Best Pain Relief Tools
Plus, how to minimize soreness in the first place (to the extent possible).
I Eat Breakfast At 8 a.m. — Here's How I Stay Satisfied Until Lunchtime
For all of the breakfast lovers out there.
This Super-Easy Powerhouse Smoothie Gets Me Through The Week
It's a super easy way to start my day on the right note.
Need A Bedtime Snack? This Sleep-Supporting Smoothie Does The Trick
It tastes like a milkshake but has a nutrient profile that will send you off to dreamland.
These Sugar-Free Protein Balls Keep Me Full & Feed My Skin Too
They taste like a treat.
Try This Sleep-Supporting Turmeric Chicken Recipe (Psst: It Only Uses 1 Pan)
Skip the dishes and get more zzz's.