494 Items Tagged
protein
This Gut Expert's Smoothie Keeps You Full & Won't Spike Your Blood Sugar
Perfect for busy days when you need to grab and go.
I'm An RD & I Don't Travel Without This Item For Digestion Support
It's all about balance.
Worried About Seafood Fraud? Avoid This Type Of Fish, Experts Warn
It's often mislabeled.
The One Mistake People Make With Post-Workout Protein, From A Fitness Coach
Is it a crime to drink a protein shake pre-workout? Asking for a friend.
I Put 5 Ancient Nutrition Supplements To The Test & These Are My Top Picks
How these supplements stack up.
The 6 Best Foods For Taming Menopause Symptoms, From An RD
Bring on a Mediterranean-inspired diet.
These Savory Chickpea Pancakes Are Packed With Protein — Try This Easy Recipe
Summer veggies shine in this simplified version of ratatouille, paired with what amounts to a chickpea crepe, which adds protein and flavor.
Is Salmon Good For You? Pros & Cons For Nutrition, Sustainability & Your Health
Plus, how often you should be eating it.
After 10 Years Of Being A Vegetarian, Here's Why I Started Eating Meat Again
And I have no regrets.
This Unexpected “Appetizer” Can Help Balance Your Blood Sugar
Whey protein is beneficial for more than just muscle gains.
How To Exercise To Reduce Your Alzheimer's Risk, According To New Research
Working on muscle mass is about more than looking fit.
Quick Q: Why Is Everyone Getting Injured From Playing Pickleball?
These injuries aren't simply age-related.
Sardines vs. Anchovies: Both Packed With Nutrients — But Is One Healthier?
We spoke to canned fish connoisseurs to find out.
Is Eating Nuts Keeping You Out Of Ketosis? Here's What To Know
In a nutshell, here's what nutritionists say.
I'm A Functional RD & This Hormone Could Be Sabotaging Your Weight Loss Efforts
Hint: It's not just about meditation!
These Salmon Lettuce Wraps Come Together In Minutes & Pack 40+ Grams Of Protein
Prepare for sockeye to become your new fish of choice.
This Spicy Produce-Packed Patty Is Not Your Average Veggie Burger
Goodbye, bland meat replacements—scallions, ginger, and chile bring a serious hit of flavor to these burgers.
These Tiny Seeds Pack Major Gut Health Benefits: 6 Easy Ways To Eat More Of Them
Ready to hop on the chia train?
Barbecuing This Weekend? This Tropical Grilled Chicken Packs A Serious Punch
Lean protein doesn't have to be boring.
How Many Times A Week Can You Eat Tuna? Here's The Limit To Stay Below
Here's how to enjoy seafood while keeping your mercury levels in check.