188 Items Tagged

protein

Here's How Much Protein You Should Be Eating + Why

People on a high-protein diet often find it easier to manage their cravings and weight, as protein increases satiety and helps curb the appetite,...

Michael Morelli
March 4 2016

4 Food-Pairing Rules To Radically Improve Digestion

Making sure to eat in a way that supports your gut and optimal digestion is key for both long-term health and sustainable weight loss. A few of the...

Mariana Stabile
February 29 2016

I Went Vegan & Suffered From Anxiety, Candida Overgrowth, Acne & More. Here's Why

Like many experimental teens with Internet access, I found my way to the PETA website to learn a bit more about vegetarianism. Several videos and...

Samantha Lahonen
November 20 2015

I Tried To Live Off The "Food Of The Future" For A Day. Here's What Happened

When I think of a balanced meal, I see a plate with meat (or tempeh, for all you vegans out there), a hearty helping of veggies and some starchy...

Emma Loewe
November 16 2015

6 Super-Easy Ways To Boost Your Metabolism After 40 (Yes, It’s Possible!)

If you’re over 40, you might have noticed it’s a lot easier to gain a few pounds than it is to drop them. The foods you enjoyed all your life suddenly...

Ronit Kalman
November 10 2015

How To Make Sure Your Energy Bar Is ACTUALLY Healthy

If you’re looking for an energy bar that truly provides energy instead of zapping it, you better plan on spending some time looking at the food labels...

Bonnie Taub-Dix
October 3 2015

Matcha Protein Bars

Before I became a nutritionist, I had a pretty serious love affair going on with protein bars, which turned out to be rather one-sided. Instead of...

Amanda Hayes Morgan
August 31 2015

9 Ingredients That Should Never Be In Your Protein Powder

If you’re busy, protein powders can often come in handy. At any time of day, you can quickly whip up a shake and allow your body to be nourished and...

Teresa Cutter
August 5 2015

3 Mistakes That Make Your Protein Shakes Unhealthy

I don’t want you making these three mistakes that crash-and-burn an otherwise-healthy protein shake.

JJ Virgin
July 16 2015

How Much Protein Do You Need? Here's How To Tell

Carbs and fats have all had their controversies, but no one can deny the body benefits of protein — especially when consumed after exercise....

July 10 2015

Why I Tell My Patients To Eat Breakfast If They Want To Lose Weight

Over my several decades as a doctor, I’ve seen numerous patients who struggle to lose weight. And more often than not, a quick look at their food...

Mark Hyman, M.D.
July 10 2015

Boost Your Day With Tropical Turmeric Protein Bites (Recipe)

You’ve likely heard that turmeric can support your health in any number of ways, from reducing inflammation to providing whole body support. We think...

June 23 2015

Why Your Plant Protein Powder Isn't As Healthy As You Think

When I switched from whey to plant protein powder a few years back, I thought I had flipped some magical switch and attained the rank of “enlightened...

Scott Christ
June 15 2015

15 Easy Things You Can Do To Fight Inflammation & Boost Your Metabolism

Regular readers of mindbodygreen know that chronic inflammation has been linked to a host of ailments — from depression and weight gain to cancer —...

Lori Shemek
May 12 2015

8 Foods To Avoid If You're Trying To Eat Healthy + 12 Foods To Buy Instead

When new clients start coming to see me, I often begin by discussing the state of their kitchens. Sometimes I actually visit them at home, because a...

Amelia Freer
April 29 2015

8 Easy Ways To Pack In Post-Workout Protein

It’s tempting to reward yourself with a treat after a tough workout, but don’t let all your hard work go to waste by eating or drinking things that...

April 24 2015

3 Common Myths About Gluten (Infographic)

You've no doubt heard plenty about gluten and going gluten-free. But do you know what gluten really is, and why some people are cutting it from their...

April 13 2015

13 Snacks For Clean Plant-Based Protein

As a Nutrition and Wellness Coach, I advocate three main meals and two snacks each day in order to stabilize blood sugar levels and boost metabolism....

Emily Holmes
March 19 2015

How To Choose A Better Protein Shake (Funny Video)

Whether you're a CrossFit junkie or a yoga master-in-training, giving your body the right amount of high-quality protein is essential to achieving...

February 17 2015

What Makes A Good Gluten-Free Snack (With Recipes!)

We've all been there. It's 2:30 in the afternoon and you're hit with a sudden pang of hunger. You ate hours ago and dinner's not even on the horizon.

February 8 2015