211 Items Tagged

protein

A Natural Chef's 7 Grocery Store Hacks To Eat Clean On A Budget

Master the market with this chef's grocery shopping tips to help you cook healthy food without breaking the bank.

Phoebe Lapine
December 20 2016

A High-Protein & Foolproof Bread Recipe

Fifteen minutes of prep will give you bread that's actually good for you.

Scott Christ
December 18 2016

How This Holistic Nutritionist Makes 4 Different Meals From One Easy Ingredient

Protein- and fiber-filled pulses are a meal prepper's dream, as they're extremely versatile (one batch can make four different dishes!), and a single...

Kelly LeVeque
December 13 2016

7 Things You Need To Know Today (December 12)

All the wellness news you need to know including the surgeon general's warning about e-cigarettes, protein overload, and the special sound of laughter...

Gretchen Lidicker
December 12 2016

A Make-Ahead Lentil + Delicata Squash Salad

Mixing a hearty squash and a protein-packed pulse atop a bed of arugula makes for a light yet filling salad that works both as a substantial side or a...

November 28 2016

The Secret Ingredient For Healthier Dips

When pureed, pulses take on a creamy texture that makes the perfect base for a dip. Plus, pulses can take on any kind of flavor, making them perfect...

November 22 2016

The One Ingredient That Will Make Every Savory Breakfast More Delicious

We're putting a savory spin on waffles, oats, and fritters with the addition of some extra herbs and spices and (of course) pasture-raised eggs.

November 21 2016

A Recipe To Take Your Avocado Toast Up A Notch

Learn to poach the perfect pasture-raised egg, and take your avocado toast to the next level—in both taste and nutrition.

November 8 2016

5 Foods & Drinks That'll Make Your Skin Glow

Get that healthy glow from the inside out.

JJ Virgin
October 5 2016

3 Energy-Boosting Smoothies You Need To Try Today

Health coach developer Nikki Sharp shares her favorite chocolate, strawberry, and green smoothies to satisfy any taste craving!

September 29 2016

5 Ways To Stay Lean & Strong Without Spending Hours At The Gym

"What you do during the 23 hours outside your workout every day is just as crucial to building muscle."

JJ Virgin
August 23 2016

The Truth About America's Smoothie Obsession

A profile on smoothie-loving Americans: why they drink smoothies, ingredient trends, and how to shake things up with your next blend.

June 27 2016

I'm A Health Coach. Here Are The 5 Summer Essentials I Never Leave Home Without

Toss these five essentials into your beach bag to help you to eat cleaner, get that glow, and stay fit all summer long—no matter what comes your way.

Nikki Sharp
June 23 2016

A Globe-Trotting Yogi Shares Her Travel Must-Haves + The Stretches You Need For Pain-Free Trips

Everything you need for spontaneous summer travel according to popular yogi (and travel pro!) Caley Alyssa.

Caley Alyssa
June 21 2016

The Gluten-Free, High-Protein Snack You Can Take Anywhere

The ultimate travel snack, these Beef and Broccoli Quinoa Bites pair shelf-stable grass-fed protein with premade grains and roasted veggies—the...

Phoebe Lapine
June 16 2016

Eating Cleaner Every Day: The 5 Things You Need To Know

"Many snack foods are loaded with artificial colors, flavors, and sweeteners and have very little nutritional value. Saying NO to these foods is the...

Dawna Stone
June 16 2016

Krista Stryker's Must-Haves For Your Fittest Summer Yet + A Bonus 12-Minute Workout

12-Minute Athlete Krista Stryker shares an outdoor HIIT workout, just in time for summer!

Krista Stryker
June 15 2016

A Refreshing Smoothie Packed With Protein To Fuel Your Summer

You don’t need a protein powder to get your post-workout protein fix.

Dr. Francesca Vazquez
May 29 2016