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She also reveals the go-to breakfast she recommends to clients.
May your day be rich in protein (and super delicious!).
With their neutral flavor, chances are that hemp hearts (filled with protein and healthy fat) will work well in practically any dish you’re making!
Plus, the best sources of protein and the truth about protein powders.
These sustainable swaps couldn't be easier. Plus, a sample grocery list!
With all the nutritional information being thrown at us, it's easy to agree on one thing: We should all be eating lots of plants.
You might be overlooking these...
Hemp, collagen, pea, whey—we sort through it all so you don't have to.
Bet you can't guess which one came out on top.
Plus, all the myths around protein, busted.
She's got the whole wellness thing down.
How many do you have?
These couldn't be easier to make.
New research shows that counting calories is a thing of the past.
Ditch the packaged stuff with this recipe.
Saving the world, one bite at a time.
Master the market with this chef's grocery shopping tips to help you cook healthy food without breaking the bank.
Fifteen minutes of prep will give you bread that's actually good for you.
Protein- and fiber-filled pulses are a meal prepper's dream, as they're extremely versatile (one batch can make four different dishes!), and a single...