494 Items Tagged
protein
Spinach Dip Gets A High-Protein Makeover In This Easy Recipe
With a few swaps, the classic comfort food is made more filling.
You Can Hit Your Protein Goals Without It Becoming Your Personality — Here's How
Following a high-protein diet can actually be quick and easy.
The One Thing To Prioritize At Breakfast For A+ Digestion & Regularity All Day
Guaranteed to fill you up until lunch.
These Recipes Make Getting 20+ Grams Of Protein At Lunch A Breeze
No sad desk salads here.
3 Ways To Incorporate Our 2024 Well-Being Forecast Into Your Routine
3 ways to put our Well-Being Forecast into action.
Eating More Protein May Mess With Your Regularity If You Don't Do This
What to do to keep your bowels moving.
This Is What A Neuroscientist (Who Studies Hunger) Eats In A Day
Finally, a realistic "What I eat in a day" recount.
I'm An RD: Add This Secret Ingredient To Oats To Make Them More Filling
Prep them tonight for high-protein breakfasts all week.
This Strawberry Smoothie Packs 34 Grams Of Protein (Plus Fiber & Healthy Fats)
It will keep you full until lunch.
The Sneaky Reason Your Plant Protein Isn't As Good As You Think
Here's why it may not be delivering the results you're looking for.
15 High-Protein, Savory Breakfast Ideas That Won't Spike Your Blood Sugar
Pro tip: Any food can be breakfast food if you want it to be.
5 Ways To "Feed" Your Muscles Daily (And Why It's Essential For Healthy Aging)
Our 2024 focus: strength.
5 Reasons (Beyond The #Gainz) To Take Protein Powder
Although, yes, it does help with muscle growth.
10 Sneaky Signs You're Low In Protein & Easy Ways To Bump Up Your Intake
From mood to muscle strength.
This Is My Ultimate Post-Workout Shake For Building Lean Muscle
It's a home run from both a taste and muscle-support perspective.
I Asked ChatGPT To Make My Meal Plan For The Week: Here's What Happened
Lesson learned: Nutrition is inherently personal—and inherently human.
Chicken Salad Gets A Modern Makeover In This Herby, Vegetable-Packed Recipe
With a lemony Dijon dressing and plenty of dill, there's nothing boring about this chicken salad.
I'm An RD & Here's How I Went From Eating 60 To 100 Grams Of Protein Daily
It was easier than I imagined.
This Nutrient Is Key For Heart Health & Cognition — But You Lose It With Age*
And you don't have to down energy drinks with questionable additives to get it.
The 3 Best Pre-Workout Snacks To Kick-Start Muscle Growth, From An RD
Found: snacks that give you energy but never weigh you down.