188 Items Tagged

protein

Why You're Always Hungry (According To Jessica Alba's Nutritionist)

She also reveals the go-to breakfast she recommends to clients.

Liz Moody
May 17 2017

6 Sneaky Ways To Add More Plant-Based Protein To Your Day

May your day be rich in protein (and super delicious!).

Sarah Aldrich
May 12 2017

The Super Seed You Should Be Eating Every Day

With their neutral flavor, chances are that hemp hearts (filled with protein and healthy fat) will work well in practically any dish you’re making!

May 10 2017

How Much Protein Do You Actually Need Each Day?

Plus, the best sources of protein and the truth about protein powders.

Liz Moody
May 10 2017

Here's How To Make Your Diet More Sustainable, Stat

These sustainable swaps couldn't be easier. Plus, a sample grocery list!

April 20 2017

Exactly How To Get All The Protein You Need On A Plant-Based Diet

With all the nutritional information being thrown at us, it's easy to agree on one thing: We should all be eating lots of plants.

Brian Kateman
April 18 2017

Which Protein Powders Are Healthiest? A Definitive Ranking

Hemp, collagen, pea, whey—we sort through it all so you don't have to.

Lisa Hayim
April 3 2017

Which Nuts Are Healthiest? A Definitive Ranking

Bet you can't guess which one came out on top.

Liz Moody
March 28 2017

3-Ingredient Pancakes That Are Chock-Full Of Protein

These couldn't be easier to make.

Pamela Braun
February 18 2017

To Get In The Best Shape Of Your Life: Stop Calorie Counting, Start Protein-Pacing

New research shows that counting calories is a thing of the past.

Gretchen Lidicker
February 8 2017

A Natural Chef's 7 Grocery Store Hacks To Eat Clean On A Budget

Master the market with this chef's grocery shopping tips to help you cook healthy food without breaking the bank.

Phoebe Lapine
December 20 2016

A High-Protein & Foolproof Bread Recipe

Fifteen minutes of prep will give you bread that's actually good for you.

Scott Christ
December 18 2016

How This Holistic Nutritionist Makes 4 Different Meals From One Easy Ingredient

Protein- and fiber-filled pulses are a meal prepper's dream, as they're extremely versatile (one batch can make four different dishes!), and a single...

Kelly LeVeque
December 13 2016