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Most people are inadvertently sabotaging their own efforts.
Vegan, organic, packed with protein—we tried 'em all!
Ever heard of a plant-based paleo diet?
Salty, crunchy, and just a bit sweet.
A plant-based protein powder that tastes good in anything? Count us in!
Plus, what to eat instead.
A lot of them are so-called health foods!
Small, Healthy Rituals: These Are The Ones This Top Functional Medicine Doctor Won't Go A Day Without
Health advice—directly from Dr. Frank Lipman.
Small changes can make a big difference.
You'd think it belonged in the produce aisle!
Even her vegetable-hating husband Channing Tatum loves it.
Say buh-bye to that hangry feeling.
But are you brave enough to eat it?
Use these to keep your energy high throughout the day.
There are a few simple foods that will eliminate your carb cravings for good.
This anti-cleanse will get you back on track!
It has 20 percent of your daily protein per serving!