494 Items Tagged
protein
I'm A Women's Health MD & This Is Why I Don't Want You To Measure Your BMI
It's indicative of all the ways the medical system fails to address women's muscular health.
No, Muscle Loss Isn't An Inevitable Part Of Aging: 4 Ways To Stop It
Your older self will thank you.
I'm A Functional MD & This Banana-Coffee Smoothie Is A+ For Hormone Balance
This decadent fiber-rich blend will keep you full all morning.
3 Cringey Cooking Mistakes & How To Fix Them, From A Trained Chef
He spills his must-have tips.
Trying To Build Muscle? Add One Of These Whey Proteins To Your Routine*
We did the heavy lifting to bring you the best options.
Need An Easy High-Protein Lunch? Try This Spicy Sesame Chicken Salad
With ginger, sesame, chili, and scallions, it's anything but boring.
I'm A Holistic Nutritionist Who Specializes In Skin Health: What I Actually Eat
If you have questions about the intersection of nutrition and skin health, there is one person to ask: Jennifer Hanway, board-certified holistic...
This Mediterranean Diet Alternative Is About To Be Everywhere
Think: Mediterranean diet plus more protein.
These Higher-Protein Cookies Are Healthy Enough To Eat For Breakfast
Breakfast cookies, anyone?
You Won't Believe How Much Protein Is Hidden In This Easy Breakfast
It tastes like a straight-up dessert.
How To Make Sure Your Protein Powder Is Delicious & Not Chalky (From An RD)
Don't let past experiences keep you from reaping the benefits of this powder.
How To Find A Protein Powder That Doesn't Make You Gassy, From An R.D.
It's likely not the protein itself that's hard on sensitive stomachs.
The 5 Keys To A Hormone-Supporting Breakfast, From An Endocrinologist
Plus, why breakfast is such an important meal for hormones in the first place.
My Favorite Hack For Eating 30+ Grams Of Protein For Dessert
With zero added sugar.
6-Ingredient Chocolate Protein Cookies From A Chef & Nutritionist
Satisfy your sweet tooth and get closer to your protein goal in one go.
I Swapped Cardio For Weightlifting During Perimenopause & Here's What Happened
How weight lifting changed my relationship with my body and set me up to crush perimenopause.
10 Low-Carb Breakfast Recipes That Will Actually Fill You Up
Masala egg bites, anyone?
3 Skin-Boosting Breakfast Ideas (Plus, They're Packed With Protein)
Warning: unexpected skin foods.
This Food Gets An A++ For Revving Up Metabolism
You literally burn more calories digesting it.
These High-Protein Strawberry Cheesecake Oats Keep You Full & Taste Like Dessert
Not bad for a TikTok recipe!