496 Items Tagged
protein
Why Nutritionists Want You To Eat A Handful Of These Antioxidant-Rich Nuts Daily
Here are some fun ways to enjoy them.
The Amino Acid You Need To Build Muscle & 15 Foods That Have Plenty Of It
Bring on the Greek yogurt.
How To Prepare Your Body To Eat Meat Again If It's Been A While
Tips to help you reintroduce meat without upsetting your body (or the planet).
10 Wise Nutrition Rituals This Nutrition PhD Learned From Her Single Mother
She set me up for a trajectory of health and well-being in adulthood (thank you, mom).
I'm A Nurse Practitioner & This Is What I Eat In A Day For An A+ Metabolism
Need some meal inspo?
5 Sure Signs You Need To Eat More Protein & How Much To Get
Mild protein deficiencies are more common than you think.
Your Complete Guide To Getting All The Protein You Need From Plants
Yes, it's totally possible.
The High-Protein, Low-Calorie Nut Nutrition Experts Want You To Eat More Of
Money may not grow on trees, but other good green things do!
Stuck At A Weight Loss Plateau? This Eating Plan Might Help, Research Finds
People following it lost an average of 18 pounds over eight weeks.
3 Hacks To Ease Coffee Jitters Without Giving Up Your Daily Cup
Because who wants to quit coffee altogether?
3 Things A Nutritionist Wants You To Immediately Stop Putting In Your Coffee
Coffee doesn't need to be black to be healthy—but there are a few adds you'll want to avoid.
Taking This Supplement Can Make Your Workouts Up To 14% More Powerful
Creatine's health benefits look promising—especially for women
How Much Protein Do I Actually Need In Each Meal? Researchers Explain
Here's how to optimize your intake to support your muscles.
If Protein Powder Always Upsets Your Stomach, You Need These Pro Tips
Here's how to help it go down easy.
Why Are So Many Vegans & Vegetarians Starting To Eat Meat Again?
Three women explain why they made the decision.
This Type Of Protein Powder May Lower Blood Pressure & Reduce Appetite
Here's the scoop on casein.
This Is How Much Time To Leave Between Meals For Optimal Digestion
And why your gut wants you to avoid grazing.
Nutrition Experts Are Begging You To Eat More Of This Anti-Inflammatory Nut
Here are some creative ways to use them—from sauces to toast toppings.
This Treatment Is A Healing Elixir For Dry, Damaged Hair
Once your strands have been damaged via bleach or heat, frizz and dullness are sure to follow.
What Women 50+ Need To Know About Heart Disease Risk, From An MD
The answer will shock you.