495 Items Tagged
protein
Eat *This* For Breakfast If You Want Better Longevity & Healthspan
After all, it's the most important meal of the day.
We're Not Eating Nearly Enough Protein—But That Will Change In The Year Ahead
No, it's not just for bodybuilders.
I'm A Cardiologist: These Are My Top 3 Tips To Prevent Heart Disease
Three nonnegotiables.
Crepey Skin? You May Not Be Eating Enough Of This Food Group
Loose and sagging skin is a natural part of aging, but the foods you consume (and the ones you neglect) play an important role.
I'm An RD & I Can't Stop Talking About This Gut-Healthy Legume
Move over, chickpeas; there's a new kid on the plant-based protein block.
Want The Benefits of Keto Without Counting Macros? Lazy Keto Might Be For You
Here's a sample grocery list and meal plan to get you started.
This Super-Healthy Seed Packs Way More Protein Than Chia & Flax
Here's how to incorporate them into your diet.
16 RD-Approved High-Protein Breakfasts (That'll Keep You Full Until Lunch)
Protein-packed options for vegans and meat eaters alike.
Looking To Amp Up Hair Growth? Start With One Of These Shampoos
If lush, thriving hair is your priority, a good shampoo needs to be at the top of your list: Healthy hair starts in the shower, and a good cleanser is...
This Coffee Trend Is All Over TikTok — Here's How To Enhance The Benefits
Ever heard of "proffee"?
An Award-Winning PhD Says This Is The Best Nut Butter For Your Health
Good for your gut!
Wait, Do Hair Growth Supplements Make Your Body Hair Grow?
I had to find out for sure.
Looking To Up Your Daily Protein Intake? This Ingredient Is A Winner
It's not a traditional protein powder.
Make *This* For Breakfast If You Want Firm, Younger-Looking Skin
You might already be consuming it.
Eat These 8 Foods To Encourage Tighter, Less Crepey Skin
Skin care starts here.
Wait, Are You Taking *Too Much* Collagen? This Is A Surefire Sign
The more collagen you take, the more benefits you'll see...right? Not exactly.
I'm A Health Coach & This Is One Food I Always Recommend To Clients
This is a nutrient powerhouse you don't want to skip.
I'm A Health Coach & These Are 4 Healthy Breakfast Recipes I Swear By
Swap your avocado toast for dark chocolate toast (yes, really).
Can Lentils Give You Food Poisoning? A Registered Dietitian Weighs In
A solid case for thoroughly cooking your legumes.
Stuck In A Dinner Rut? This Shrimp & Walnut Recipe Will Shake Things Up
The perfect summer dish!