494 Items Tagged
protein
You're Probably Cooking Cauliflower Rice Wrong: This Pro Tip Makes It Way Better
Plus, a perfect recipe for spring.
Is Protein Powder Good For You? We Asked 6 Nutrition & Fitness Experts
Here's the consensus.
Does Skipping Breakfast Actually Help You Lose Weight? Here's What We Know
Thinking about skipping breakfast? You'll want to read this first.
5 Signs Of A Protein Deficiency & How To Up Your Intake Using Plants
Think you need to eat meat to get enough protein? Think again.
This Form Of Protein Powder Is Also A Low-Key Great Source Of Fiber
Here are a few tasty ways to add it to your rotation.
10 Vegetables That Are Shockingly High In Protein & How To Eat More Of 'Em
Spinach made the list.
Let's Settle This: Should You Work Out On An Empty Stomach Or Not?
A deep dive into the science behind fasted cardio.
This Just In: The Best Time To Take Protein Powder For Muscle Gain
Is pre-workout or post-workout better?
How Much Protein You Actually Need To Build Muscle, Explained
Plus, why you should stagger your protein throughout the day.
This Filling Supplement Makes Meeting Daily Protein Needs A Breeze
Answering all your questions about whey.
Over 40? Here Are 3 Nutrition Hacks You Need, From A Menopause Expert
Warning: You might need to rethink your relationship with caffeine.
My 6-Ingredient Anxiety-Busting Smoothie, From A Nutritional Psychiatrist
Each ingredient has its own brain health benefit.
6 Foods A Functional MD Recommends Eating *More* Of For Weight Loss
It's all about replenishing your body.
This Amino Acid Is Key For Muscle Growth: How To Get It (Even If You're Vegan)
Time to load up on lentils.
8 Types Of Protein Powders + How To Find The Best Option (For You & The Planet)
Not all protein powders are created equal.
Eating High-Protein & Low-Carb For Weight Loss? Read This First
Like most trendy diets, this one comes with its downsides.
A Functional MD Shares 3 Simple Rules For Aging Backward
It's an exciting time for the longevity space.
Protein Powder Upset Your Stomach? You Might Want To Switch To This Type
Which one's right for you?
16 Ways To Eat More Protein Every Day (Without Driving Yourself Crazy)
Plus, a few high-protein meal plans.