130 Items Tagged
nutrition
Learn What Foods Your Body Loves (And Which Ones It Doesn't) With This At-Home Test
With this simple personalized nutrition test, you'll find out what's best for your gut, what foods make your body happy, and what nutrients you...
Your Morning Checklist: 9 Health Hacks This Wellness Expert Is Crazy About
Peep this busy blogger and yoga teacher's must-steal health hacks, from greens powder and full-fat coffee, to intuitive movement and walking breaks.
Are Nuts Actually A Good Snack? A Nutritionist Explains
Before you go nuts, read this.
Is Soy Really A Health Food? A Doctor Settles The Debate
Here's what the research says about soy.
Exactly What This Foodie Superstar Ate For A Glowing Pregnancy
Minimal effort, maximum nutrient reward for mom and baby.
Why Healthy Foods May Be Doing You More Harm Than Good
Finding the foods that support your individual physiology is the key to long-term weight loss.
5 Tweaks To Make The Ketogenic Diet Even More Effective: A Doctor Explains
All your ketogenic diet questions answered.
What Does It Mean When Something Is 'Sprouted'? Is It Actually Better For You?
Plus, exactly how to do it.
How These 7 Yogis Get Glowing Skin Every Single Day
Say goodbye to your dull complexion for good.
14 Simple Food Swaps That Will Help You Fight Inflammation
A functional medicine expert on healing with meals—not medicine.
I'm A Registered Dietitian. Here's Why I Don't Count Calories
Put down the calculator.
What Happens When You Eat Just One Fatty Meal?
This cardiologist wants you to be wary of the latest fad diet.
This Immune-Boosting Greens Powder Is Basically Nutritional Gold
Registered Dietitian Miranda Hammer shows us how—and why—she incorporates greens powder into her meals to supercharge her food with extra nutrition.
Raw Buckwheat + Clementine Winter Breakfast Bowl
Just because it's raw doesn't mean it can't be comforting.
Year In Review: Our 10 Favorite Healing Meals
Healthy and delicious—what's not to love?
90 Percent Of Americans Are Deficient In This Crucial Nutrient, Are You One Of Them?
Hint: it's a fatty acid. Do you know which?
3 Delicious Dips That Take Only 5 Minutes To Make (With 4 Ingredients Or Less)
Three healthy recipes for simple dips that have 4 ingredients or less, are lower in sugar, and are delicious!
These 7 Joyful Rituals Will Heal Your Gut & Make Your Skin Glow
The connection between the brain and gut is key to a glowing complexion. From supplements to oils to chocolate, these seven fun daily rituals will...
Redefining Detox: 5 Questions You Need to Ask Before Starting Your Next Cleanse
All of your pressing detox questions answered—from how to know when it's time to detox to what you should be wary of when scoping out your next detox...
How This Breakfast Recipe Can Help Stop Binge Eating
Gluten-free banana cake, anyone?