177 Items Tagged
nutrition
7 Simple Food Rules For A Long, Happy Life
Preventive medicine is the best form of medicine.
9 Surprising Things That Happened After I Quit Sugar
Once I removed the high-sugar foods from my diet, I came to see a remarkable difference.
5 Foods That Lower Inflammation + Fight Spring Allergies
Your springtime allergy relief might be as close as your kitchen.
What I Tell My Patients Who Want To Lose Belly Fat: A Hormone Expert Explains
Calories matter—but hormones matter more.
What I Tell My Patients To Eat To Balance Their Hormones
I have a “food first” philosophy when it comes to restoring balance. Here are the foods I recommend eating to heal from each type of hormone...
What Everyone Should Know About Eating To Fight Inflammation
Food is your inflammation fighter. In fact, the foods you eat will either help feed inflammation or extinguish it.
I'm An Inflammation Expert. Here's What I Eat In A Typical Day
As a mom, a naturopathic doctor, and a best-selling author, I’m on the run from sunup till bedtime. I need all the energy I can get—so no matter how...
What People Who Live The Longest All Have In Common
Want to live to 100? Dr. Joel Kahn explains what the Blue Zones, or areas of the world where people live the longest, can teach us about staying...
Hone Your Intuition With These 7 Simple Diet Tweaks
A professional intuitive explains.
7 Things I Always Tell My Patients Who Want To Lose Weight
What works for you may not work for everyone. Everyone is different and has different biochemical needs. But regardless of your genes, everyone can...
5 Health-Backed Reasons You Shouldn't Feel Guilty About Eating Pasta
Sign us up for reasons to pile on the pasta! Meals starring spaghetti and its siblings provide a dose of fiber, lean plant-based protein, and vitamins...
How I Help Vegans & Vegetarians Optimize Their Diets
A plant-based diet provides numerous benefits. They're typically lower in damaging fats but higher in fiber and other nutrients, which may explain why...
What I Tell My Patients To Eat For Clear, Glowing Skin: A Hormone Expert Shares
In functional medicine, we apply the “food first” philosophy—that means changing what you’re eating before jumping to a pill, even a supplement.
6 Ingredients For Delicious Plant-Based Baking (Plus Recipe!)
Our top food experts share their recommendations for plant-based baking substitutes and add-ins to deliver more flavor and goodness in every bite....
What I Wish Everyone Knew About Whole Grains (Before Going Gluten-Free)
I often tell my patients who haven't been diagnosed with celiac or another gluten intolerance to fully consider the decision before tossing out whole...
What Eating On An Elimination Diet Actually Looks Like
One of the biggest misconceptions of the elimination diet is that you have to trade taste for nutrition. The truth is you can both—and you don't have...
9 Nutrients You Need For Great Sleep + How To Get More Of 'Em
There are many factors that can influence a great night's sleep—but one of the most important is eating right. Here's what research shows about the...
15 Hormone-Healthy Foods I Always Keep In My Fridge
I subscribe to one specific way of eating, and I wholeheartedly believe it’s a universal way to help address the full spectrum of hormonal chaos. To...
The 4 Food Rules I Give My Patients For Healthy Weight Loss
A sustainable weight-loss plan has to acknowledge that one size does not fit all. That's why I recommend these effective nutrition rules, which can...
5 Foods To Eat To Boost Your Fertility
Digestion and nutrition play a key role in just about every aspect of our health — including fertility. Dr. Jamie Grifo of the NYU Fertility Center...