177 Items Tagged
nutrition
Why You Need To Stop Throwing Away Avocado Pits
Did you know that 70 percent of an avocado's antioxidants are found in its seed? Here is exactly why and how to utilize the avocado's most important...
5 Foods That May Help Manage Endometriosis
Lena Dunham recently opened up about how food helps her feel great while living with this chronic condition. Robyn Srigley, a health coach and...
What I Wish Everyone Knew About Eating Fats: A Doctor Explains
The right fats can help you become lean, healthy, and vibrant. In fact, according to Dr. Mark Hyman, eating more of the right fats can lead to a...
6 Foods That Boost Men's Sexual Health (According To Science)
In a new study, researchers discovered that men who ate more of these key fruits had a lower risk of erectile dysfunction.
6 Foods I Recommend Eating Every Day For A Long Life: A Doctor Explains
Eating practically nothing but potatoes would, by definition, be a whole-food, plant-based diet—but not a very healthy one. All plant foods are not...
5 Ways I Build Strong Bones Without Dairy
You can get all of the calcium your body needs without ever touching a glass of cow’s milk.
9 Spices & Herbs Everyone Should Eat For Optimal Health: A Doctor Explains
In our new book, Smart Fat, we share some of our favorite flavors, which we encourage you to use liberally to enliven your meals.
A 5-Minute Recipe To Take Your Avocado Toast To The Next Level
As the chef and owner of Tertulia, located in New York City, I am constantly reinventing Spanish cuisine in an inventive and approachable way. Today,...
5 Healthy Foods That Are Even More Nutritious When Paired Together
Dr. Gary Kaplan is a leader in the field of integrative medicine, which combines the best elements of Western medicine and alternative treatments....
5 Ways To Support Someone With An Eating Disorder (And 5 Things NEVER To Do)
Watching someone you love self-destruct is a heartbreaking experience. When someone we care about has an eating disorder — whether it's anorexia,...
11 Things Nutritionists Order At Mexican Restaurants
To help you navigate the menu better next time, here are some healthy ordering ideas from our favorite nutritionists, health coaches, and physicians.
What To Have In Your Fridge Sunday To Eat Healthy All Week
If you want to be successful in any aspect of life, you have to plan ahead — and that is absolutely true when it comes to food and healthy eating.
What I Eat In A Typical Day: A Clinical Nutritionist Reveals Her Diet
The best and most sustainable diets are often the simplest.
What I Eat In A Typical Day: The Founder Of Barre3 Tells All
Following a day in the life through food.
The #1 Nutrition Rule I Live By: A Cardiologist Explains
I've never seen anything come close to the depth of benefits that a plant-based diet provides.
I'm A Dietitian. Here Are The 5 Food Rules I Follow Every Day
We tend to make food way too complicated than it needs to be. It’s just food.
The Single Most Important Food To Eat For Weight Loss: A Doctor Explains
Traditional thinking suggests carbohydrates are bad for you.
No, Butter Isn't Back: A Cardiologist Explains Why You Should Stay Away From Animal Fat
In the last five years, there's been a huge push to abandon the idea that saturated fats promote heart disease.
The Ultimate Shopping List for a Low-Sugar Kitchen
You can escape this sticky situation.