130 Items Tagged
nutrition
The Whole Foods Market Steals This Best-Selling Cookbook Author Can't Live Without
What can you find in Candice Kumai's grocery cart? Colorful produce, beauty-promoting fruits, fresh greens, and protein-packed nuts and seeds.
Everything You Need To Know About Food Allergies (Even If You Don't Have Them)
Allergies and food sensitivities can be complicated. Let us break it down for you.
Your Guide To Reducing Sugar Intake: A Nutritionist Weighs In
Why are Americans still eating an average of 153 grams (the equivalent of more than 6 chocolate bars) of it a day? Nobody knows better than...
3 Simple Ways To Get Your Family To Eat Healthy Every Single Day
Seriously, eat a good breakfast.
This 30-Second Cracker Test Will Tell You How Many Carbs You Should Be Eating For Your DNA
All you need is a cracker (potato if you're gluten-free), timer, and a pen.
5 Ingredients McKel Hill Of Nutrition Stripped Is Loving Right Now
Foods actually worth buying for both nutrients AND flavor.
What I Tell My Patients To Eat For Liver Health
A doctor's favorite detoxifying, liver-lovin’ foods.
4 Breakfast Mistakes Everyone Makes + What To Eat Instead: A Doctor Explains
Most people are doing breakfast wrong.
What To Eat For Longevity (According To A Major New Harvard Study)
Listen up — this is a major finding.
Why You Should Eat Olives Every Day: A Doctor Explains
It's a no-brainer health-booster.
7 Foods To Eat To Heal Adrenal Fatigue
These superfoods deliver many of the key building blocks that your adrenals need.
What I Eat In A Day: Functional Medicine Doctor Terry Wahls Tells All
This functional medicine doctor healed herself through diet—here's what she eats in a day.
The Herb That Has People In This Italian Village Living Past 100
Live la dolce vita, wherever you are.
5 Essential Micronutrients + How To Get More Of 'Em
The age-old adage "you are what you eat" couldn't be more true—the nutrients in your food supply your body with all it needs to grow and survive.
5 Healthy Foods You Should Avoid If You Have A Hormonal Imbalance
It's not just sugar and dairy you should steer clear of.
Why Coffee, Red Wine & Chocolate Are Part Of Adele's New Eating Plan: A Doctor Explains
Should you be eating more "sirtfoods"?
The Truth About America's Smoothie Obsession
A profile on smoothie-loving Americans: why they drink smoothies, ingredient trends, and how to shake things up with your next blend.
Everything You Need To Know About The Poke Bowl Trend: A Nutritionist Explains
It's packed with veggies, spices, healthy omega-3s—and best of all, you won't even have to turn on the oven to make it.
The Weird Hack That Gets More Vitamin D Out Of Your Food, Naturally
Most people who don't get enough sun need to supplement with vitamin D3, especially since few foods are high in the vitamin. But what if there were an...
5 Things To Do Now For A Long, Healthy Life: A Doctor Explains
Your health is not entirely predetermined by your genetic code.