177 Items Tagged
nutrition
4 Breakfast Mistakes Everyone Makes + What To Eat Instead: A Doctor Explains
Most people are doing breakfast wrong.
What To Eat For Longevity (According To A Major New Harvard Study)
Listen up — this is a major finding.
Why You Should Eat Olives Every Day: A Doctor Explains
It's a no-brainer health-booster.
7 Foods To Eat To Heal Adrenal Fatigue
These superfoods deliver many of the key building blocks that your adrenals need.
What I Eat In A Day: Functional Medicine Doctor Terry Wahls Tells All
This functional medicine doctor healed herself through diet—here's what she eats in a day.
The Herb That Has People In This Italian Village Living Past 100
Live la dolce vita, wherever you are.
The One Drink You Should Have Every Morning (It's Not Lemon Water)
I decided to upgrade my good ol' morning glass of water to a supercharged health elixir. So I started experimenting with different tonics—and was...
5 Essential Micronutrients + How To Get More Of 'Em
The age-old adage "you are what you eat" couldn't be more true—the nutrients in your food supply your body with all it needs to grow and survive.
Simple Ways To (Finally!) Quit Sugar For Good This Summer
Curbing your sugar cravings doesn't have to be a self-depriving experience.
5 Healthy Foods You Should Avoid If You Have A Hormonal Imbalance
It's not just sugar and dairy you should steer clear of.
Why Coffee, Red Wine & Chocolate Are Part Of Adele's New Eating Plan: A Doctor Explains
Should you be eating more "sirtfoods"?
The Truth About America's Smoothie Obsession
A profile on smoothie-loving Americans: why they drink smoothies, ingredient trends, and how to shake things up with your next blend.
Everything You Need To Know About The Poke Bowl Trend: A Nutritionist Explains
It's packed with veggies, spices, healthy omega-3s—and best of all, you won't even have to turn on the oven to make it.
The Weird Hack That Gets More Vitamin D Out Of Your Food, Naturally
Most people who don't get enough sun need to supplement with vitamin D3, especially since few foods are high in the vitamin. But what if there were an...
5 Things To Do Now For A Long, Healthy Life: A Doctor Explains
Your health is not entirely predetermined by your genetic code.
What To Eat For Glowing Skin This Summer: An RD Explains
I recommend these five key nutrients to get a brighter glow, beat blemishes, and keep your skin supple and smooth.
5 Foods To Avoid If You Want Glowing Skin + What To Eat Instead
Food for thought: These easy diet swaps could transform your skin.
I'm A Nutritionist. Here's Why I Don't Believe In "Everything In Moderation"
Some things are meant for the "never ever" category.
How I Cured My PCOS Symptoms: 7 Natural Remedies
It's totally possible to treat totally naturally—no pill required.