169 Items Tagged
mind body connection
How Giving Up Booze Helped Me Reclaim My Identity
A reflection on three years of sobriety.
10 Ways To Feel More Ease In Your Life
The more I invited ease into my life, the less I needed sugar to relax me at night.
10 Tips For Starting A Daily Meditation Practice That Lasts
Being nice to yourself is a good start.
5 Reiki Principles To Promote A Healthy, Loving Life
No. 1: Just for today, I will not worry.
I Didn’t Lose 200 Pounds. I Lost 1 Pound 200 Times
Have you ever looked at a to-do list so staggering you didn't even know where to start? At 440 pounds, that's what it was like to stare down at the...
What I Learned From My Husband's Sex Addiction
The issues my husband struggled with ranged from cheating to engaging in virtual sexual relationships in online chatrooms.
Comfort Food Is A Myth! New Study Says It Doesn't Make You Feel Better
Whether you've had a bad day, watched a sad movie or just need a mood boost, comfort food as we know it seems like the ideal remedy. After all, what's...
9 Things Every Beginner Should Know About Yoga
Number 1? You don’t get to be a beginner forever.
How I Finally Learned To Age Gracefully
Make peace with your age and learn to celebrate it.
5 Things I Learned From Climbing Mt. Everest
I started climbing mountains in 1996 — about 18 months after my second heart surgery.
How To Use Visualization To Get What You Want
We have two minds — the conscious and the subconscious.
20 Ways To Get In Touch With Your Body
Getting in touch with our bodies can be challenging sometimes.
10 Ways You Can Heal The World (Without Changing Your Life)
When people think of “healers,” they tend to think of doctors, nurses, acupuncturists, and energy workers. Many don’t realize that you can be a...
6 Stories To Make You Believe In Miracles
These are stories of one thing that changed everything.
20 Signs You're Unhappy (And What To Do About It)
1. You feel like you're not as good as other people.
14 Wellness Trends To Watch In 2014
What an incredible year for wellness!
What Is The True Purpose of Yoga?
Yoga encourages us to go deeper into our being and find the inner place that is beyond temporary anchors.
What Does "Listen To Your Body" Actually Mean?
We hear it all the time.
Why I Left Conventional Western Medicine To Find Fulfillment
Like every other young doctor in the 1970s, I came of age in medicine knowing absolutely zero about the mind-body connection. My medical specialty was...
10 Things Everyone Gets Wrong About Yoga (And How To Make It Right For You)
In traveling around the globe and at home at Strala in NYC, I learn so much about people and people's experiences practicing yoga. Mainly we all want...