169 Items Tagged
mind body connection
7 Habits That Helped Me Lose 40 Pounds
If you want to lose weight, or just want to feel healthier and more energetic, I highly recommend introducing a few of these into your routine.
Why Meditation & Visualization Aren't The Same (And How To Use Them)
Meditation and visualization affect the brain and body in completely different ways.
3 Reasons To Meditate RIGHT After You Have Coffee
I’ve managed to stick with my meditation practice consistently for the past three years, and the benefits have been enormous. The calming effects have...
I Was Told I Have ADHD. Here’s Why I Reject That Label
I was chopping carrots for our dinner when my wife asked me a very difficult question:
Good Sleep Can Change Your Life. Here's How To Get It
If you’re looking for an increase in happiness, it may be as simple as adjusting your sleep habits. Technically speaking, REM sleep is the most...
6 Food-Shaming Behaviors We All Need To Stop
There’s no one-size-fits-all diet, and it’s time to stop judging others for what they put into their bodies.
10 Ways To Own Your Healing & Decide What's Best For You
Although often delivered with a swift slap in the face that leaves you wincing, disease is also an opportunity finally pay attention. To draw focus on...
6 Choices That Will Help You Stay Strong, Flexible & Happy As You Age
So many of us associate aging with cognitive decline, cardiovascular disease, arthritis, adult onset diabetes, osteoporosis, chronic fatigue … Shall I...
7 Holistic Approaches To Curing Acne For Your Best Skin Ever
For when you've tried everything
Is Your Body Trying To Guide You But You're Just Not Listening?
For over a decade, my body was trying to guide me, but I ignored it. My body started with whispers — a queasy feeling in my stomach, a repetitive...
How To Figure Out Your Dosha + Why It Matters
When I meet a new patient, one of the first things I do is determine the essential nature of that person. First, I must decipher the most basic, yet...
10 Signs Fear Is Running Your Life (And How To Get Back On Track)
Don't let fear be the star of your show.
7 Ways To Heal Your Body & Mind By Opening Your Heart
Experience the joy of deep connection, love and peace.
How To Have A "Coregasm" (And Why You'd Want To)
Here's what you need to know.
What Everyone Should Know About Mind-Body Therapy
As a mind-body psychotherapist, I've worked to address the whole person whenever a health issue is presented.
A 15-Minute Yoga Sequence To Make You Stronger
Yoga requires a great deal of mental and physical strength.
The Scientifically Proven Mental Shift That Makes You Physically Healthier
In this day and age, you would have to be living under a rock not to have heard about the powerful mind-body connection. For example, we know that...
3 Key Changes I Made To Lose 200 Pounds Without Depriving Myself
Here are the three key changes I made to create long-lasting, sustainable results.
This Is The First Step Toward Successful Holistic Weight Loss
You know to eat, what you're supposed to eat to achieve your weight loss and wellness goals, but something trips you up. A voice, a thought, a fear...
I Feel Awesome At 75. Here's How I Do It
When I was younger, I made the decision to think about how I wanted to live in my older years. Today, at 75, I'm living the way I hoped I would: a...