169 Items Tagged
mind body connection
What I Really Learned At Yoga Teacher Training
I just returned from an amazing adventure: yoga teacher training.
Why My Failure To Complete A Yoga Challenge Wasn't A Failure
One of my favorite yoga instructors always reminds us during vinyasa classes, “It’s yoga practice, not yoga perfect.” Until I started practicing hot...
Happy Earth Day! Why The 'Green' In mindbodygreen Is So Important
So just why did we call this website, mindbodygreen, which wasn't part of the lexicon a couple of years ago? (And why is mindbodygreen one word and...
Signs You're Disconnected From Your Body + What To Do About It
I know what it's like to feel disconnected — not only from yourself, but from others and the world. It's a painful place to be.
7 Ways To Become A More Optimistic Person
Ask any successful person to divulge the secret to winning, to meeting and exceeding goals, to feeling fulfilled and accomplished, and he'll usually...
Smile! 5 Reasons It Will Make You Happy
The "fake it til you make it" philosophy may actually have some merit.
How My Sister Beat Cancer When She Was 5 Years Old
She is my reminder, on a daily basis, that we can do anything we put our mind to.
A Book Every Yogi Should Own
It's fun for yogis looking to deepen their practice or anyone thinking about taking that first step onto the mat.
How My Birth Control Pill Almost Killed Me
I knew that there were some risks associated with birth control pills. But I was healthy and active and have never smoked, so I didn't think I was in...
Shoulder Stand: 6 Benefits Of This Yoga Inversion + How To Do It Safely
The queen of all yoga postures.
Meditation Boosts Your Immune System
Your body is the only one you have. Take good care of it.
The Self Manifesto: A Reminder About What's Important
Dear self.
7 Laws to Live Your Yoga
World-renowned author, Deepak Chopra, proclaims that by following these seven laws, we can attain vitality, joy, and enthusiasm for life. These laws...
The Transformative Powers of 'Bija Mantra' Meditation
Let us all lead each other through this divine journey with unconditional love, light and joy!
6 Helpful Reminders for Yoga Skeptics
Come a little closer, you won’t want to turn back.
This Ancient Way Of Eating Is Based On Yoga Principles & Can Boost Your Health
Everything that we eat is food for our soul.
Running and Rolfing: A Winning Combination
Taking a look into the art of rolfing.
7 Reasons to Love Wheel Pose
Urdhva Dhanurasana, otherwise known as upward facing bow or wheel pose (Chakrasana), is an intermediate/advanced backbend that offers many benefits to...
3 Ways to Channel Your Inner Tomcat
Chill out a little, and enjoy your time in the sun.