169 Items Tagged
mind body connection
An 8-Step Guide To Tapping Into Your Spiritual Side Today
Step 1: Set your intention.
There's No Age Limit On Rewiring Your Brain, Research Suggests
Sometimes called the founder of modern neuroscience, Santiago Ramón y Cajal stated, in 1928, that "in adult centres the nerve paths are something...
How To Find Your Soul Tribe
Here are nine tips to help you find your soul tribe, because once you commit to your true purpose, everything else in life begins to fall into place.
4 Techniques To Ground, Heal, & Balance Your Energy Levels
Ground, heal, and balance your energy levels whenever you feel misaligned.
This Powerful Perspective Shift Will Inspire The Love You Want
One of the biggest mistakes many of us make when we want more affection from someone is trying to negotiate that experience from him or her.
How People-Pleasing Sabotages Romantic Connection (And What To Do Instead)
I could choose to ignore how I was feeling and fall into the role of people pleaser, or I could risk hurting him and stand by my truth.
I Went To The U.S. Army's Resilience Boot Camp. Here's What I Learned About Mental Toughness
I used to think I was resilient. But when I contracted a mysterious illness (which turned out to be a chronic autoimmune disease) at age 28, I quickly...
15 Ways To Stop Stressing Yourself Out ASAP
Being told to reduce the stress in our lives is largely falling on deaf ears. Modern life is stress. There's no escape from the external pressures...
How To Overcome Fear & Follow Your True Purpose
If you get confused by all the voices in your head vying for your attention when you’re trying to make decisions, you’re not alone.
My Anxiety Is Never Going Away — Here's Why It Keeps Me Healthy
I had my first anxiety attack at the age of 14. Over the next 12 years, we had what I would call an "on-again, off-again" relationship.
Yes, You Can Meditate With Your Eyes Open. Here's How
Hey you! Yes, you: the person who’s reading these words right now on the Internet. How many tabs do you have open right now? Are you presently...
Why Sex Toys Can Make You A Better Lover
"Even in my line of work, sex toys are often discussed in whispered tones, with a subtext of embarrassment."
5 Tips For An Earth-Shattering Orgasm You HAVEN'T Already Tried
Next time you’re getting intimate, take the reins, and give your partner some adult sex education.
7 Life Hacks To Keep You Lean & Toned
A healthy diet is the basis for a healthy lifestyle. Let’s be clear: You cannot out-exercise, out-sleep, out-stress, or out-anything a crappy diet. If...
How To Tap Into Your Intuition (Even If You Have No Idea Where To Start)
Here are some key steps to finding it again.
10 Amazing Benefits Of Meditating Every Morning
Starting your morning with meditation can change more than the rest of your day.
What I Tell Every Yoga Teacher Who Wants To Advance To The Next Level
As you consider the advancement of your education, exercise your yogi-ness and look inward for answers and define your objectives.
I Gave Up Gluten, Alcohol, Sugar, Coffee, Meat & More For 21 Days. Here's What I Learned
After doing this, I feel like I really can do anything.
A Navy SEAL's Morning Routine To Stay Focused & Feel Great All Day
Here are the six steps to developing and following this power ritual.
Turns Out "Happy Places" Are A Real Thing: Here's How To Find Yours
For some people, it may be a busy shopping mall. For others, it’s the serenity of a beach.