190 Items Tagged
meditation
Learn To Love Mornings With These 5 Easy Rituals
Make morning your favorite time of day.
The 5-Minute Practice That Changed My Outlook (No Meditation Required)
We spend all day thinking and feeling yet rarely pause to be aware of and try to course-correct our minds. By recognizing our thoughts, we can begin...
The Easiest Way To De-stress & Calm Anxiety In 5 Minutes: A Doctor Explains
In that flustered state, it’s easy to forget to be in the moment.
An 8-Step Guide To Tapping Into Your Spiritual Side Today
Step 1: Set your intention.
My Anxiety Is Never Going Away — Here's Why It Keeps Me Healthy
I had my first anxiety attack at the age of 14. Over the next 12 years, we had what I would call an "on-again, off-again" relationship.
Yes, You Can Meditate With Your Eyes Open. Here's How
Hey you! Yes, you: the person who’s reading these words right now on the Internet. How many tabs do you have open right now? Are you presently...
10 Amazing Benefits Of Meditating Every Morning
Starting your morning with meditation can change more than the rest of your day.
Start Your Weekend Off Right! An Easy 3-Minute Meditation
Meditation can be a quick way to set a calm, attentive, and balanced tone to your day. Whether you're new to meditation or experienced, several...
Turns Out "Happy Places" Are A Real Thing: Here's How To Find Yours
For some people, it may be a busy shopping mall. For others, it’s the serenity of a beach.
A Super Simple Morning Ritual For A Happy, Productive Day
My morning ritual is the most important part of my day. It's an incredibly powerful tool to help me bust through the challenges that sometimes get...
Why Meditation & Visualization Aren't The Same (And How To Use Them)
Meditation and visualization affect the brain and body in completely different ways.
3 Reasons To Meditate RIGHT After You Have Coffee
I’ve managed to stick with my meditation practice consistently for the past three years, and the benefits have been enormous. The calming effects have...
A Relaxing Yoga Sequence You Can Do In Bed
Performing a few basic exercises before you power down may lead to a better night's sleep.
I Was Told I Have ADHD. Here’s Why I Reject That Label
I was chopping carrots for our dinner when my wife asked me a very difficult question:
5 Ways To Deepen Your Connection To The Divine
Spirituality is about one's capacity to be guided.
4 Ways To Take Your Meditation Practice To The Next Level
What’s the importance of group meditation? Why should I go to one if I already meditate on my own?
6 Signs You're Meditating All Wrong + What To Do Instead
To make sure we are reaping the true benefits of meditation, we first need to understand some of the most common mistakes people make when starting a...
A Mystical Ritual To Activate Your Chakras During The Full Moon
The moon can be magical
How To Wake Up To Your Divine Potential Every Single Day
What if, every time you create something, you wake up that little piece of God inside of you?
A Mini-Guide For Anyone Who Wants To Start Meditating
The popularity of meditation is a wonderful thing. What could be better than a more peaceful and mindful planet!? But there's also a lot of confusion...