1736 Items Tagged


The 10-Minute Daily Practices This Wellness Entrepreneur Swears By

With these wellness habits that take 10 minutes or less, barre3 owner and mother Sadie Lincoln cultivates healthy practices that support her core...

Sadie Lincoln
January 12 2017

How We Can Use Meditation To Improve Our Relationships

Yes, meditation is a game-changer.

David Nichtern
January 12 2017

11 Things To Let Go Of If You Want To Fill Your Year With Joy

Stop trying to change people.

Agapi Stassinopoulos
January 12 2017

Why I Left My Job As A Corporate Lawyer To Become A Meditation Teacher

When I was a lawyer, I had a "job," and although I was proficient and successful, it was far from rewarding and fulfilling.

Ben Turshen
January 10 2017

These Are The Nighttime Rituals The mbg Staff Swears By

A collection of nighttime routines and unique sleep tips straight of the wellness-focused mbg staffers.

January 5 2017

A Top LA Trainer On The Best Time Of Day To Build Healthy Habits

How a top Los Angeles trainer builds healthy habits throughout his day by using his four pillars of sweat, eat, mind right, and community.

Todd McCullough
January 3 2017

How To Generate Inner Heat When It's Freezing Outside

It's a lot easier than it sounds.

Leigh Weingus
December 23 2016

5 Common Health Problems Meditation Alleviates

Say goodbye to high blood pressure.

Erik Holsather
December 20 2016

This Breathing Exercise Will Help You Deal With Transition

It's time to connect with nature.

Dominique Camille
December 15 2016

What NYC's Chicest Mass Meditation Taught Us About The Profound Power Of Sound

Turn up the volume during your next meditation and see if you can make sound as soothing as silence.

Emma Loewe
December 14 2016

Moon Circles: Your Guide To Harnessing Potent Lunar Energy

The possibilities are endless if you can tune in.

Lindsay Kellner
December 13 2016

3 Reasons Goats Are Having A Moment In Wellness (It Has Nothing To Do With Goat Milk)

Three reasons to love goats and zero reasons not to.

Dr. Bobby Buka
December 13 2016

3 Steps To Inner Peace—No Matter What You're Dealing With

Good things and bad things are the balance of life. The more firmly we're anchored in ourselves, the more we can appreciate the beauty and balance of...

December 8 2016