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"Today I will not break."
Everyone—yes, everyone—is born with intuitive abilities.
Don't find the time. Make the time.
Did election stress interfere with your self-care? (Us, too.) With that in mind, here are some of our favorite meditations, yoga sequences, nourishing...
A little empathy can go a long way.
We're casting our vote for calm.
"Being alone can lead you on a journey of self-discovery that will profoundly alter your path in life."
"This is about learning to savor every moment of pleasure you have—eating, kissing, and even sex—in a slower, more mindful way."
Creativity is a lot simpler than you probably thought.
"Scorpio is the ruler of transformation, making this lunation extra powerful when it comes to shifting parts of our lives that have been—until...
Stay away from the turtle neck. Seriously.
I'm just taking it one downward dog at a time.
"The ability to compartmentalize and focus and tune out the distractions, crises, and worries when I need to is absolutely critical; otherwise, I'd...
How seeking out thin spaces is the key to feeling in tune with the universe.
"When I poured my life onto the pure white page, I found clarity, insight, and assurance. I felt whole. I felt powerful."
It may be time to ditch the meditation cushion.
Foam rolling & wellness expert Lo Roxburgh shares her favorite tips for living with ease, from waking up to a rebounder to afternoon meditation.
Yep, meditation on the plane is definitely a thing.
If you like morning routines, you're in for a treat. This efficient and real ritual is chock-full of gems we can't wait to try.