1740 Items Tagged

meditation

12 Wellness Practices To Center Yourself After The Election

Did election stress interfere with your self-care? (Us, too.) With that in mind, here are some of our favorite meditations, yoga sequences, nourishing...

Olessa Pindak
November 11 2016

8 Reasons Time Spent Alone Is the Greatest Gift You Can Give Yourself

"Being alone can lead you on a journey of self-discovery that will profoundly alter your path in life."

Miranda Hill
November 7 2016

How To Make Any Kiss Infinitely More Sensual: A Tantra Expert Explains

"This is about learning to savor every moment of pleasure you have—eating, kissing, and even sex—in a slower, more mindful way."

Psalm Isadora
November 4 2016

What Creative Energy Really Is + A Meditation To Ignite Your Artistic Spirit

Creativity is a lot simpler than you probably thought.

Biet Simkin
October 31 2016

Tonight's Halloween New Moon In Scorpio Is The Most Powerful Of The Year

"Scorpio is the ruler of transformation, making this lunation extra powerful when it comes to shifting parts of our lives that have been—until...

The AstroTwins
October 30 2016

What You Need To Know Before Attempting Your First Handstand

Stay away from the turtle neck. Seriously.

Caley Alyssa
October 26 2016

How Meditation Made Me A Better Entrepreneur & CEO

"The ability to compartmentalize and focus and tune out the distractions, crises, and worries when I need to is absolutely critical; otherwise, I'd...

Jason Wachob
October 20 2016

The Secret To Feeling Mindful Anytime, Anywhere

How seeking out thin spaces is the key to feeling in tune with the universe.

Andrea Bartz
October 20 2016

How The Mindful Act Of Journaling Saved My Life

"When I poured my life onto the pure white page, I found clarity, insight, and assurance. I felt whole. I felt powerful."

Daniel Dowling
October 19 2016

Got A Craving? Give This Breathing Exercise A Try

All you need is 3 minutes.

Aili Kuutan
October 14 2016

Why You Shouldn't Set Meditation Goals

It may be time to ditch the meditation cushion.

Jock Gilchrist
October 11 2016

6 Stress-Busting Activities That Every Busy Person Needs To Know About

Foam rolling & wellness expert Lo Roxburgh shares her favorite tips for living with ease, from waking up to a rebounder to afternoon meditation.

Lauren Roxburgh
October 11 2016

10 Simple Ways To Squeeze In Yoga Every Day

Yep, meditation on the plane is definitely a thing.

Ali Owens
October 7 2016

I'm A Doctor Who Treats Anxiety. This Is How I Center Myself Every Morning

If you like morning routines, you're in for a treat. This efficient and real ritual is chock-full of gems we can't wait to try.

Ellen Vora, M.D.
October 6 2016