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I'm just taking it one downward dog at a time.
"The ability to compartmentalize and focus and tune out the distractions, crises, and worries when I need to is absolutely critical; otherwise, I'd...
Foam rolling & wellness expert Lo Roxburgh shares her favorite tips for living with ease, from waking up to a rebounder to afternoon meditation.
If you like morning routines, you're in for a treat. This efficient and real ritual is chock-full of gems we can't wait to try.
Sometimes it's as simple as allowing the feeling.
The weekend's motto: fueled by avocados.
Get on board with an Ayurvedic "Happy Hour" by incorporating Golden Milk into your end-of-day wind-down routine.
For me, this Vipassana held the transitional space between a nine-month road trip and the rest of my life.
The key to attracting abundance is recognizing all the ways you're blocking it.
It takes only one minute. Seriously.
Deepak Chopra and Kimberly Snyder share the inside-out secrets of radical beauty and why we need a new definition of the word.
Still think you don't have time to meditate?
Goodbye, Snapchat; hello, sun salutation.
Tricks for reconnecting your spirituality when you feel totally out of sync.