1736 Items Tagged

meditation

Hitting That Afternoon Slump? This Short Yoga Sequence Will Fill You With Energy

Yes, you can even do these moves in your office.

Daniela Momo
March 13 2017

Micro-Meditation + 5 Other Tools For Instant Grounding

Working breathwork and meditation into your routine doesn't have to be a burden.

Kristin Dahl
March 5 2017

Why I'm Meditating Every Day For A Year

"I know when I meditate regularly that I am a more grounded, confident, and clear-minded person."

Meg James
March 2 2017

7 Foolproof Ways To Find Your Zen In Times Of Uncertainty

Tip No. 2: Wake up before sunrise.

Karena Virginia
February 25 2017

I'm A Crystal Healer. Here's Why I Don't Think Meditation Is For Everyone

This spiritual seeker makes the case for other ways to stay Zen.

Laura Ellis
February 8 2017

How An LA Meditation Teacher Keeps His Calm All Day Long

A healthy lifestyle usually doesn't just happen overnight. It is often built slowly and intentionally by implementing one or two good habits at a...

Light Watkins
February 7 2017

How To Combine Tantra, Yoga & Meditation For Sexual Empowerment

"I felt a monumental shift in my consciousness. That was the first time I realized sex could be empowering. It stripped away layers of shame....

Psalm Isadora
February 3 2017

Why Orgasm Is The Most Potent Form Of Meditation + How To Experience Its Transcendent Potential

"Voltaire once said that it is the duty of all rational creatures to seek pleasure."

Wendy Strgar
February 2 2017

Your Guide To Nurturing Your Adrenal Glands

Taking care of your thyroid and neglecting your adrenals is a huge mistake.

Fern Olivia
January 31 2017

This Trend Gives You The Benefits Of A Jog (Without Going Anywhere)

According to HigherDOSE co-founder Lauren Berlingeri, dopamine, oxytocin, serotonin, and endorphins are four benefits of infrared saunas—one of our...

January 30 2017

6 Ways To Take Control Of Your Sugar Craving

Instead of muscling your way through your next sugar craving, here are 6 ways to give in to it…in a healthy, low-sugar way.

January 23 2017

Why You Need To Take A Sabbatical From "Being Happy"

It's time to take a sabbatical from being happy. Here's why.

Agapi Stassinopoulos
January 18 2017