1740 Items Tagged

meditation

Micro-Meditation + 5 Other Tools For Instant Grounding

Working breathwork and meditation into your routine doesn't have to be a burden.

Kristin Dahl
March 5

Why I'm Meditating Every Day For A Year

"I know when I meditate regularly that I am a more grounded, confident, and clear-minded person."

Meg James
March 2

7 Foolproof Ways To Find Your Zen In Times Of Uncertainty

Tip No. 2: Wake up before sunrise.

Karena Virginia
February 25

I'm A Crystal Healer. Here's Why I Don't Think Meditation Is For Everyone

This spiritual seeker makes the case for other ways to stay Zen.

Laura Ellis
February 8

How An LA Meditation Teacher Keeps His Calm All Day Long

A healthy lifestyle usually doesn't just happen overnight. It is often built slowly and intentionally by implementing one or two good habits at a...

Light Watkins
February 7

How To Combine Tantra, Yoga & Meditation For Sexual Empowerment

"I felt a monumental shift in my consciousness. That was the first time I realized sex could be empowering. It stripped away layers of shame....

Psalm Isadora
February 3

Why Orgasm Is The Most Potent Form Of Meditation + How To Experience Its Transcendent Potential

"Voltaire once said that it is the duty of all rational creatures to seek pleasure."

Wendy Strgar
February 2

Your Guide To Nurturing Your Adrenal Glands

Taking care of your thyroid and neglecting your adrenals is a huge mistake.

Fern Olivia
January 31

This Trend Gives You The Benefits Of A Jog (Without Going Anywhere)

According to HigherDOSE co-founder Lauren Berlingeri, dopamine, oxytocin, serotonin, and endorphins are four benefits of infrared saunas—one of our...

January 30

6 Ways To Take Control Of Your Sugar Craving

Instead of muscling your way through your next sugar craving, here are 6 ways to give in to it…in a healthy, low-sugar way.

January 23

Why You Need To Take A Sabbatical From "Being Happy"

It's time to take a sabbatical from being happy. Here's why.

Agapi Stassinopoulos
January 18