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Plus, how to know if you should do one.
Yes, you can even do these moves in your office.
It doesn't get much simpler than this.
Working breathwork and meditation into your routine doesn't have to be a burden.
"I know when I meditate regularly that I am a more grounded, confident, and clear-minded person."
Tip No. 2: Wake up before sunrise.
Can't argue with the facts.
This spiritual seeker makes the case for other ways to stay Zen.
A healthy lifestyle usually doesn't just happen overnight. It is often built slowly and intentionally by implementing one or two good habits at a...
"I felt a monumental shift in my consciousness. That was the first time I realized sex could be empowering. It stripped away layers of shame....
"Voltaire once said that it is the duty of all rational creatures to seek pleasure."
Taking care of your thyroid and neglecting your adrenals is a huge mistake.
According to HigherDOSE co-founder Lauren Berlingeri, dopamine, oxytocin, serotonin, and endorphins are four benefits of infrared saunas—one of our...
Let your jabs and uppercuts lead the way.
Instead of muscling your way through your next sugar craving, here are 6 ways to give in to it…in a healthy, low-sugar way.
It's time to take a sabbatical from being happy. Here's why.