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I'm letting you in on my secret weapon.
Here's how to make the most of your time in the office.
I was nervous at first, but enrolling in teacher training was the best decision I ever made.
You've got this.
These rituals will help you cultivate steady resilience and unbroken self-love.
Plus, it's free.
11 minutes every day makes a huge difference.
Tip No. 3: Be mindful of what media you ingest.
The 7 Mistakes People Make When Trying To Lose Weight (From Someone Who Lost 150 Pounds & Kept It Off)
Take it from someone who's been there.
This is seriously inspiring.
You're not the only one concentrating on your breath right now.
You can meditate for just one minute. Really.
Meditation is insanely simple—really.
These bonafide holistic havens offer an elevated experience, where you can treat more than just your hands and feet to some TLC—and, of course, leave...
Loneliness is a state of mind. We can control it. So, here are a few practices I employ whenever I start feeling lonely.
Yep, meditation is pretty much a miracle worker.
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