534 Items Tagged
longevity
This Type Of Weight Loss Could Actually Shorten Your Life Span
Keeping a steady weight may be the secret to longevity.
Want To Age Well? Don't Skimp On This Longevity-Supporting Fat
Being strategic with nutrition can help you spend your later years in good health.
Experts Say This Well-Being Practice Provides A Sense of Overall Health & Vitality
The benefits are heating up.
Found: An MD's 3-Step "Longevity Circuit" For Optimal Well-Being
It all starts in the sauna.
How Music Therapy Helps People With Dementia Access Buried Memories
Music therapy provides a vehicle for self-expression and connection with loved ones, even when language fails.
New Research Reveals A Key Habit For Heart Health (Not Exercise)
One more reason to catch those zzz's.
If You Do This To Fall Asleep, You May Be At Greater Risk Of Dementia
Here's what to do instead.
How I Managed My Life-Threatening Health Issues After Years Of Suffering
A serious of infections compounded by PCOS wrecked my health.
This Blue Zone Has Half The Heart Disease As America — Try Their Soup Recipe
This timeless blend delivers on flavor and fiber.
I Hate To Say It, But This $700 Sauna Blanket Is Worth Every Penny
45 minutes to relaxation & rejuvenation.
Lessons From The New Blue Zone (Where They Live 10 Years Longer Than Americans)
Here's what the world can learn from Singapore.
The Mediterranean Diet Is Hyped — What Greek Grandmothers Actually Cook
It's simple but time-tested.
You're Probably Cold Plunging Wrong —Here's What You're Missing
A must-know tip for the polar plungers out there.
The Top 5 Life-Extending Tips We've Ever Heard, From MDs & Centenarians
And there are plenty more where these came from.
I'm A Longevity Specialist: These 3 At-Home Treatments Transform Your Health Span
Tried, tested, and approved by an M.D.
Personal Trainers & Instructors Agree: Here Are The 9 Best Workout Leggings
We're aligned.
12 Subtle Signs Of Cognitive Decline You Don't Want To Ignore
When it comes to dementia, early intervention is everything.
Worried About Cognitive Decline? Get Your Vitamin D Levels Checked ASAP
Vitamin D sufficiency is vital for optimizing brain longevity.
Why Peter Attia Recommends These Medications For Lowering CVD
Get to know your levels.
Exactly How To Cold Plunge At Home + What Temperature Has The Best Results
Plus, expert tips on how to ease into the cold water.