535 Items Tagged
longevity
I Was A Sauna Blanket Skeptic Until I Tried This Intense (& Affordable) Option
Here's how it stands out.
Not All B Vitamins Are Created Equal — Choose This Form To Optimize Benefits
You don't want to miss out on these brain benefits.
I'm 70 Years Old & Running My 44th Marathon: My Secret To Fitness At Any Age
"I personally feel that there's no age limit to exercise."
Sitting A Lot? Study Finds How Much Exercise You Need To Offset It
It's less than you might think!
New Research Shows How To Reduce Your Biological Age Up To 11 Years
And in just eight weeks!
This Common Supplement Might Slow Brain Aging By 3+ Years, Study Shows*
New study shows multis deliver cognitive longevity benefits.*
4 Ways To Strengthen Your Relationships Every Day (Even From Afar)
Plus, why it's so essential to your health.
Prevent Cognitive Decline Later By Doing This Now, Study Says
The food we eat has a tremendous impact on our health.
3 Underrated Health Metrics You Shouldn't Ignore (Even If You Feel Fine)
The most underrated biometrics to keep an eye on.
Want To Protect Cognition As You Age? These 3 Exercises Help, Study Says
The study authors say their findings are
I'm A Longevity Doctor: These Are The Food Habits Speeding Up Your Aging
It's time to ditch fad diets for good.
This Is The Best Hobby For A Longer Life, Says A Longevity Expert
What a sport!
From 25 To 75: This Supplement Can Promote Skin Longevity At Any Age
Regardless of your topical routine, this will help you tend to your skin from within.
Should You Find Out Your Genetic Risk For Alzheimer's Disease?
It's a highly nuanced answer.
I'm A Longevity MD: 3 Things I Wish I Did For My Health In My 20s
"Muscle to me is like the fountain of youth. It's the key to longevity."
5 Unexpected (& Easy) Ways To Promote Healthy Detoxification
Seriously, No. 1 couldn't be more simple.
How The Oldest Of The Old Stay Cognitively Sharp, New Study Reveals
From the super-agers 85+.
I'm The Mother Of Mindfulness: My No. 1 Tip For A Happier, Healthier Life
It might be easier than you think.
PSA: Kegels Arent The Only Thing You Can Do For A Stronger Pelvic Floor
A urogynecologist weighs in.
I'm A Functional Medicine Doctor: 3 Things I Do Every Day To Build Lean Muscle
Strengthen your "organ of longevity."