Want A Healthy Inflammatory Response? Take This Supplement

It will serve your body well.*

3 Dementia-Preventing Habits You Probably Don't Know About

You can thank yourself later.

The Shocking Tip That Will Help You Build Muscle, From A Nurse Practitioner

Optimal muscle health requires multiple approaches.

This Is How Alcohol Affects The Brain (Yes, Even Moderate Amounts)

Can moderate drinking cause brain damage?

This Dietary Pattern Was Linked To Longevity In More Than 5,000 People

What you consume today affects your health down the road.

How These Neurologists & Psychiatrists Support Brain Longevity Daily

Few things top brain health when it comes to longevity.

I’ve Studied Mindfulness For 45+ Years: How To Think Yourself To Better Health

Behold, the "mother of mindfulness."

This Supplement Is The Secret To Sleeping Through The Night After 50

As we get older, sleep can become a challenge.

The No. 1 Tip You Need To Live To 100, From A Longevity Expert

Prepare to be floored.

3 Underrated Daily Habits To Live 10 Years Longer, From A Longevity Expert

Everyday behaviors ladder up to an exceptionally long life.

Curious About Blue Zones? How Your City Could Become The Next One

Step inside the push to increase American longevity.

What We're Getting Wrong About The Mind-Body Connection, According To Research

Every thought you have affects every part of your body.

How Often You Should Exercise To Support Your Memory As You Age

We all want to retain our memories, and research shows there are things we can do to make that more likely.

This Type Of Weight Loss Could Actually Shorten Your Life Span

Keeping a steady weight may be the secret to longevity.

Want To Age Well? Don't Skimp On This Longevity-Supporting Fat

Being strategic with nutrition can help you spend your later years in good health.

Experts Say This Well-Being Practice Provides A Sense of Overall Health & Vitality

The benefits are heating up.

Found: An MD's 3-Step "Longevity Circuit" For Optimal Well-Being

It all starts in the sauna.

How Music Therapy Helps People With Dementia Access Buried Memories

Music therapy provides a vehicle for self-expression and connection with loved ones, even when language fails.

New Research Reveals A Key Habit For Heart Health (Not Exercise)

One more reason to catch those zzz's.

If You Do This To Fall Asleep, You May Be At Greater Risk Of Dementia

Here's what to do instead.