533 Items Tagged
longevity
I'm A 101-Year-Old Neurologist: This Is The Secret Sauce Of Longevity
It's simpler than you think.
The Warning Signs Of Cognitive Decline A Neurologist Looks For
Everyone has moments of forgetfulness, but memory loss isn't the same thing.
Can Your Lifestyle Impact How Quickly You Age? Here's What Longevity Experts Say
Age is just a number—but can you reverse it?
Underconsuming These 6 Food Groups Is Associated With CVD & Mortality Risk
Here's what to load up on.
Add Up To 6 Years To Your Life By Adopting Theses Habits (No Matter Your Age)
It's never too late.
Your Insurance Likely Doesn't Cover This Essential Test: What To Do About It
Vitamin D is surprisingly not included during preventive blood testing.
Want Optimal Brain Health? These Vitamins Are Nonnegotiable
"B" for brain!
This Lifestyle Factor Could Be Making Your Low-Back Pain Way Worse
But there's a simple solution.
This Could Be The Missing Link For Lowering Blood Pressure
The healthy fats support all things heart-related (including blood pressure)—here's how.
"Dressed Up" Walking Is The New Daily Habit You Need To Try ASAP
The next iteration of the "hot girl" walk?
I'm A Sports Journalist: Here Are 3 Exercise Tips Women Absolutely Need To Know
Most exercise advice takes a one-size-fits-all approach, often in favor of the male body.
Research Shows Vitamin D Sufficiency Is Tied To Improved Cognitive Function
These findings are a big win for brain health.
This Vitamin Majorly Reduces Dementia Risk (Per Research On 69,643 People)
Here are the easiest ways to ensure sufficient levels.
How To Help Your Brain Act Years Younger, According To New Research
Your "brain age" isn't set in stone.
Limit Your Alcohol Intake By This Much To Reduce Your Dementia Risk By 17%
Heading to the bar? Read this first.
Studies Say A Few Minutes Of This Per Day Could Help You Stress Less — So We Tried It
You're just a col, quick dip away from less stress.
The Most Important Tip For Navigating Menopause (That No One Talks About)
People on the other side of the menopause transition say this helped tremendously.
I'm An MD & Biohacker — These Tests Will Transform Longevity As We Know It
The future of biohacking.
96% Of Women With Breast Cancer Are Also Deficient In This Vitamin
These statistics are straight-up shocking.
This Collagen Powder Keeps Customers Coming Back For More
If you're looking for a collagen supplement—we understand there are a lot to choose from. But there's a reason folks keep coming back to this formula....