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Including how it affects your hormones, your gut, and how to know if it's right for you.
For any woman who's ever taken hormonal birth control.
Fat burning is the key to all-day energy.
It'll also keep your blood sugar stable all day long.
Is balancing blood sugar the key to regular periods?
It's all about what you eat.
Nothing else worked—until I tried this.
Free yourself from the pill.
Great news: Hugs are good for your immune system.
Epsom salt bath, anyone?
You likely have the solution in your pantry already.
The star's struggle with endometriosis continues.
This will get you through the rest of winter.
False: Once you start, you have to keep going.
It's messing with your hunger hormones!
It's approved by ayurveda AND modern science.
Bladder training is a real thing.
Turns out, a LOT of different factors determine how you'll respond to caffeine.
Down to a T.