459 Items Tagged


I Had Post-Birth-Control Syndrome. Here Are The Foods & Lifestyle Habits That Healed Me

Getting your hormones back in balance is easier than you think.

Isabel Smith, R.D., CDN
November 3 2017

7 Myths About Hormones We Should Debunk Right Now

No. 2: Hormones can be easily measured.

Amy Shah, M.D.
October 29 2017

Are Your Estrogen Levels Off? Here's How To Tell + Exactly What To Do About It

Take charge of your hormones and live your best life.

Jolene Brighten, N.D.
October 28 2017

The 10 Definitive Rules Of A Hormone-Balancing Diet

Straight from one of the country's best functional medicine doctors.

Taz Bhatia, M.D.
October 26 2017

Is This Surprising Habit Causing Your Irregular Periods?

"Add into the mix the increased stress, the changes in food intake and food timing, and the disrupted sleep, and you have a recipe for hormonal...

Felice Gersh, M.D.
October 15 2017

How To Use Intermittent Fasting To Balance Your Hormones (Without Starving)

If you're stressing your body out, you're making things worse.

Amy Shah, M.D.
October 10 2017

5 Reasons To Rethink Your Birth Control Method (A Doctor Explains)

"Here’s why I advocate for nonhormonal methods of birth control."

Prudence Hall, M.D.
October 4 2017

This Could Be Why You STILL Can't Lose Weight

Frustrated with weight gain? It could be this.

Wendie Trubow, M.D., MBA
September 22 2017