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One more reason to think twice about the pill.
Instant energy and clarity, in a cup.
What to do when your hunger signals go haywire.
Learn how to live for optimal estrogen-testosterone balance.
Weight loss is about WAY more than self-control.
You probably already have them in your fridge.
"Traditional physicians will prescribe pain medicine and birth control pills to ease the pain, but I like to opt for a more natural approach."
It's not as crazy as it sounds.
Here's what it's in—and how to avoid it.
It boosts your mood, detoxifies heavy metals, and more.
Ever heard of a Mizan womb massage?
If you have chronic inflammation, weight-loss resistance, or gut issues, the pill might be playing a part.
We'll be adding this to our daily routines.
Ever heard of your ultradian rhythm?
It's all about managing your hormones.
Maple syrup, coconut sugar, honey, dates—we've got the science of how they all interact with your body.
More anxious at certain times of the month? Read this.
About one in two women will experience fibroids at one point in her life.
Make Your Period The Best Time Of The Month With mbg's Top Expert Tips On Hormone Balance, Supplements & More
Yes, we curated them just for you. You're welcome.
Free yourself from your emotional connections to food.