484 Items Tagged


This Is Really What's Going On Inside Your Body When You Exercise

There's a mysterious conversation happening in your body.

Krysten Peck
January 26

These 6 Lessons Changed My Health Forever

They helped me boost my energy, reduce stress, and balance hormones.

Locke Hughes
January 18

5 Blood Sugar Rules To Live By

Your insulin levels will thank you for this.

William Sears, M.D.
January 17

Your Definitive Guide To Fasting

All your fasting questions—answered.

Gretchen Lidicker
January 12

Winter Majorly Affects Your Hormones, But THIS Food Brings Them Back Into Balance

One of the world's leading doctors shares exactly what to eat, do, and supplement with.

Taz Bhatia, M.D.
January 11

Which Is The Best Hormone-Balancing Diet? The Definitive Ranking

Paleo, vegan, Mediterranean, keto—we sort through them all.

William Cole, D.C.
January 4

I'm A 'Vaginapractor' — Here's What That Really Means

I work with women from all over the world who are ready to learn about their own body.

Kimberly Johnson
January 1

Why This World-Famous Cardiologist Fasts From January Until June

This takes eating with the season to a whole new level.

Gretchen Lidicker
December 29 2017