313 Items Tagged
fitness
How I Reached My Impossible Goal of Running a Half Marathon While Having Fun
So how did I do it and what did I learn? Let me tell you.
Yoga & Crossfit: A Perfect Pair?
Complementing each other in their differences while maintaining similar purpose.
6 Ways Flexibility Benefits Your Overall Health + How To Improve It
Maintaining and enhancing one’s flexibility is a life-long process.
6 Healthy Holiday Tips
How to take care of yourself in the holiday rush.
The Challenge to Continually Challenge
When it comes to fitness, it is so easy to continue doing what we are familiar with; what we are good at. However, it is important to challenge...
5 Tips to Beat the Summer Office Slumps
Stuck in the office slumps? Try these tricks.
I Heart My Body: 5 Ways to Get the Body Party Started
Start celebrating your body.
Ironman Champ Hillary Biscay on Shorter Races
Hillary Biscay comments on Ironman's new 5150 series.
Q & A with Rich Roll: From Down-and-Out at 40 to Plant-Based Ultraman
Men's Fitness magazine named him one of the "25 Fittest Guys in the World" -- and he made PETA's list of "Sexiest Vegetarian Celebrities."
Eat Like an Ironman Champ: Q & A with Hillary Biscay
A conversation with Hillary Biscay.
Healthy Travel Tips From Ironman Champion, Hillary Biscay
Traveling is exhausting and it definitely kicks all of our butts. Ironman Champion Hillary Biscay spends a lot of time training and a lot of time...