313 Items Tagged
fitness
One Easy Move To Tone Your Core & Improve Digestion
Plank and squat challenges are SO last year. There's a new challenge in town, and it's one you'll actually look forward to. No sweating required, just...
7 Ridiculously Easy Habits To Get You Healthy & Fit For Life
This is how to get healthy for the long haul.
5 Steps To Overcoming Your Fear Of Inversions
When it comes to inversions, my yoga class is typically divided into two factions: those who love to invert (or fly, as I like to call it) and those...
9 Ways To Get Fit If You Can't Afford A Personal Trainer
The reality is that there's a lot you can do on your own to get fit and healthy.
9 Fitness Trends That Will Make You Smile
While we understand the draw of most fitness fads — spinning's killer playlists, barre's sweat-inducing moves and yoga's calming poses — some workout...
5 Reasons Everyone Should Try Pilates (Even If You Think It's Not For You)
Have an injury? Does chronic pain or illness make it hard for you to exercise? Feel like you don't have a lot of time with your busy schedule? Want to...
5 Reasons I Gave Up On Cardio
I broke up with cardio and I didn't even see it coming. One day I picked up a book on weight training when I was particularly tired of treadmill grind...
This One Simple Exercise Helps Strengthen Your Glutes, Core, And Posture
This simple move has a number of perks.
13 More Variations That Will Make You Love Burpees (Video)
Can't stand the thought of burpees? Does the idea make you want to unlace your sneakers and dive into bed? Well, do you realize they're 100% portable,...
How To Have A "Coregasm" (And Why You'd Want To)
Here's what you need to know.
When You Should Take A Rest Day & When You Should Push Through
Give your body a break, if need be
7 Reasons You Should Do Plyometrics Every Day
Plyos are your friend, promise!
10 Things Fit, Healthy People Do Differently Every Day
I’m not too deep a thinker when it comes to why I exercise. Having started gymnastics at six years old, fitness was an integral part of my childhood...
Yoga Or Pilates: Which Is Right For You? (Infographic)
Between the abundance of yoga and pilates classes abound, are you still left wondering just which practice is best suited for you?
Give Up These 10 Things To Get Happier In 2015
Ah, the New Year. Clichéd resolutions aside, seeing fresh numbers on the calendar does hit the reset button, offering a little push toward whatever...
6 Ways To Keep Your Detox From Becoming A Drag
There are six common mistakes I see people people make when it comes to moving towards a healthier lifestyle that result in brain fog, swollen glands,...
How To Stick To Your Resolution When You Want To Quit
It's. That. Time.
I Did These 3 Things For 90 Days & Became A Faster, Stronger Runner
After three months of consistently doing these three things, I completely eliminated my knee pain, increased my sprint speed and dropped my average...
A Heart-Centered Mantra To Manifest Your Best Mind & Body
Our hearts thrive when they're not being controlled by others.