313 Items Tagged
fitness
5 Exercises That Will Get You In Better Shape Than Running
For those of us who aren't the biggest fans of running, or if you're just looking to mix things up a bit, here are five awesome exercises that will...
The One Move That Tones Your Whole Body
For those of you who sit at your desks all day, this exercise engages your posterior chain and off-sets all of those hours spent hunched over the...
Get Ready To Sweat! A 20-Minute HIIT Workout You Can Do Anywhere
High-intensity interval training elevates your heart rate, works your explosive type-2 muscle fibers and is proven to be the fastest way to burn...
The #1 Move For A Great Butt
Right now it's all about that bass, and there's certainly nothing wrong with wanting to work out an oft-neglected muscle group that happens to make...
Hamstrings Feeling Super Tight? 6 Stretches For Happier Hammies
Muscle tightness or nerve tension?
9 Ways To Make Your Workout Suck Less
Exercise shouldn’t be a hassle or a punishment. It should be a release. Your workouts should be the best part of your day.
I Won A Silver Medal In Snowboarding, But Was More Stressed Than Ever
I had been living from the outside in, versus the inside out. I defined success as the accumulation, attainment and accomplishment of awards, titles,...
A 10-Move Workout You Can Do In 10 Minutes (Video)
Here’s a great, effective and quick full-body routine you can do anywhere! No equipment or gym required, just a mat for comfort. Make sure to check...
5 Stretches For Tight Hips & Hamstrings
Stretching has never been more important, and I can’t emphasize enough the need to make time for it.
10 Ways A Good Workout Changes Your Brain
Exercise has literally transformed my life, and it can transform yours, too
The Only 3 Moves You Need For A Quick, Full-Body Workout
With summer around the corner, it's time to start thinking about some simple, quick and easy moves to tone, tighten and lift your booty. Luckily, this...
8 "Healthy" Things I'm Not Going To Do Anymore
Can we please take a touch step and box jump back and objectively look at the culture we're creating?
5 Squat Variations For Killer Legs (Equipment-Free!)
Who doesn’t want strong, sexy legs for summer shorts season? Contrary to popular belief, you don’t actually need heavy weights for an effective leg...
A 5-Minute Routine To Strengthen Your Butt & Thighs
This workout will literally get your butt in gear.
How To Get In A Daily Run, No Matter How Crazy-Busy You Are
We all have that one friend we secretly believe must not sleep because how else could they possibly work full-time, volunteer, stay in amazing shape...
5 Reasons To Foam Roll Every Day
What I'm about to tell you isn't ground-breaking, but it's important, so listen up: start foam rolling!
How To "Kick" Your Yoga Practice Up A Notch
If your Sun Salutations are starting to feel a bit stale, it might be time switch up your yoga practice. While it may sound unconventional and even...
Why Your Knees Hurt During A Workout + What To Do About It
Knee pain is one of the most common complaints I hear that keeps people from their workouts.
5 Yoga Poses That Build Total-Body Strength
Yoga is not usually the first thing that comes to mind when we think about strength training. While hitting the weights is an effective way to bulk...