313 Items Tagged
fitness
Twist Your Way To A Slimmer, Stronger Waist With These 5 Pilates Moves
How to create strength without increasing diameter
12 Ways I'm Going To Be Good To My Body In 2015
After being diagnosed with an autoimmune disease, I spent the better part of my mid-twenties trying to get on board with the health hand I was dealt....
8 Fitness Mistakes You Don't Know You're Making
You work out every day, but nothing's happening. Despite years of effort, those lean-toned arms you want still haven't surfaced. Perhaps all you need...
10 Wellness Trends To Watch In 2015
We expect 2015 to be even better as this lifestyle becomes the new normal. Here are 10 trends to watch over the next year.
The 15-Minute, Equipment-Free, Total-Body Workout (Video)
Here's what you need: 15 minutes, some groovy workout music, you.
I Didn’t Lose 200 Pounds. I Lost 1 Pound 200 Times
Have you ever looked at a to-do list so staggering you didn't even know where to start? At 440 pounds, that's what it was like to stare down at the...
The 5 Best Foods To Eat Before & After Your Workout
Get your best workout in.
Eat, Move & Think Like A Rockstar! Here's How
Inspiring and attainable qualities.
Am I Getting As Good Of A Workout From My At-Home Workout?
Why is it so hard for us to stick to a program and go to the gym with consistency?
5 Foods To Rev Up Your Metabolism
The problem with many diets is that they focus on what you shouldn't have instead of on what you should have!
Train Like A Tennis Star! 5 Exercises To Strengthen Your Arms & Core
A workout geared to tone your upper body.
If You Do Nothing Else For Exercise, Walk 10 Minutes A Day
The simple way to exercise and unwind at the end of a long day.
5 Things I Learned From Climbing Mt. Everest
I started climbing mountains in 1996 — about 18 months after my second heart surgery.
What Jillian Michaels Taught Me About Being Good To My Body
What I learned from my time on The Biggest Loser.
Every Food & Exercise Tip You Need To Get A Slim, Toned, Sexy Stomach
How to get fit fast!
6 Reasons To Do Box Jumps Every Day
Box jumps are one of my favorite exercises of all time, and for good reason: they’re incredibly efficient, easy to scale for different fitness levels,...
10 Reasons Everyone Should Try Rock Climbing
Are you looking for a great way to get fit without all the suffering and maybe even a little bit of excitement?
9 Things People In Their 20s Should Do Now To Be Healthy Later In Life
Young men and women in their 20s don't always do all that they can to prevent problems later in life.
8 Rules I Live By To Stay Sane With Two Little Kids
As an integrative physician and mom of two children under the age of four, I spend lots of time contemplating and experiencing the juggling act that...