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You likely already have everything you need in your pantry.
Is this bacterium in your probiotic?
A GI doctor breaks it down.
There's always more to learn about using food as medicine.
Top-notch fermented dinner ideas proven to help digestive health
Plus, how I use 'em for maximum benefits daily.
It'll help you poop!
Don't freak out—these foods might be to blame.
Say hello to beets, berries, and kombucha.
Removing them saved my life.
Would you eat bugs if your gut health depended on it?
OK, This Apple Cider Vinegar Hack Is A Genius Way To Make It Taste DELICIOUS — And We Totally Never Thought Of It
Soothe your digestion on a daily basis.
Plus, his gut-healing breakfast staple.
If you pick the right one, it can make a HUGE difference in your gut health.
I used to be tied to the toilet, but now I'm free.
Plus, one bonus caffeinated one, for the mornings when ya just need it.
Kombucha, quinoa, and water—say what???