412 Items Tagged


7 Things That Happened When I Drank Mushroom Tonic For A Month

Are mushrooms worthy of their superfood status? We find out.

Mabel Nash Greenberg
February 9 2017

6 Foods To Support Digestive Health

Our favorite plant-based, gut-friendly foods and how you can incorporate them into your diet.

February 6 2017

6 Ways To Boost Your Nutrient Absorption By Improving Your Gut Health

You work hard to take care of yourself, so what's the missed connection?

Jamie Morea
January 19 2017

The Unexpected Causes Of Your Constipation

Stress has way more consequences than you might have thought.

Lynda Griparic
January 10 2017

9 Easy Ways To Reset Your Digestion This Week

It really comes down to a little self-care.

Neda Varbanova
January 9 2017

My 35-Pound Weight-Loss Journey Had Absolutely Nothing To Do With Calories

The elimination diet. Your most powerful weight-loss tool?

April Workman
January 3 2017

Holiday Meals Got You Bloated? Here's What To Do

Tips and tricks to avoid an upset stomach over the holidays.

Jessica Hayman, ND
December 25 2016

A Yoga Sequence To Help You Digest After Tonight's Dinner (Or Any Indulgent Meal)

You will feel so much better.

Elizabeth Arnold
November 24 2016

Simple Ways To Optimize Your Digestion

"Every time you eat is an opportunity to nourish your body.”

Lynda Griparic
September 28 2016

6 Yoga Poses That Will Boost Your Self-Esteem & Improve Digestion

It's time to open up that third chakra.

Julia Bartz
September 16 2016

5 Ancient Healing Foods To Tame Inflammation & Optimize Your Gut

These foods have been used for thousands of years, but now science is proving how important they really are for our health.

Amy Shah, M.D.
September 5 2016

The Ayurvedic Technique That Healed My Gut & Helped Me Lose Weight

"If your digestion is out of balance, it doesn't really matter what you're eating."

Tina Paymaster
August 31 2016

The Food You Need To Avoid For Great Gut Health: A Doctor Explains

It's a huge step in restoring gut health.

Dr. Terry Wahls
August 28 2016

4 Things That Are Wrecking Your Gut Health

Many people don't realize that gut health can be influenced by more than just food.

Dr. Terry Wahls
August 27 2016

Why You Might Have A Leaky Gut + How To Fix It

If you have a chronic health challenge, you likely have a leaky gut.

Dr. Terry Wahls
August 26 2016

What Your Poop Is Telling You About Your Overall Health

Your poop is a window into your health.

Dr. Terry Wahls
August 25 2016

5 Signs Your Gut Is At The Root Of Your Health Problems

Do you need to reset your gut health?

Dr. Terry Wahls
August 24 2016