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Forty-three percent of adults don't drink enough water throughout the day. Are you one of them?
You can learn a lot!
What you're eating only matters if you're digesting it well
Drawing connections between flavonoids, gut bacteria, and weight management.
You likely already have all the ingredients on hand.
Next step: microbiome-based personalized diet plans.
Pass the full-fat yogurt, please.
I was sure I had massive amounts of Candida...
We're definitely stealing No. 7.
Finding nondairy recipes that are satisfying and simple is way less challenging than it may seem.
Almost everyone we know was making it.
Wait, crunches are bad?
Get ready to feel so much better.
This could be the missing link in shedding your bloat.
Let's talk: How many flaxseeds are too many flaxseeds?
Plenty of protein and no sugar to be found!
Celebrity nutritionist Kelly LeVeque gives you the scoop.